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    VWVortex


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    Type: Posts; User: kryptonik

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      Sticky: You could look at the the Juggernaut Method....

      You could look at the the Juggernaut Method. Similar to 5/3/1 but with way more volume.
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      Sticky: 15?! hahah they are called deadlifts, not...

      15?! hahah they are called deadlifts, not deathlifts. good god

      front squatted 115 for like fifty sets of various reps. Felt good after the first few. Now the top of my knee is a bitch achy, but I...
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      Sticky: I actually laughed loud enough that my coworker...

      I actually laughed loud enough that my coworker across from me looked up so fast you'd think there was a fire.

      I slacked off last week in the gym. Girlfriend was out of town, so I was eating...
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      Sticky: Front squat of the bar x 5, 5, 10. :rolleyes:

      Front squat of the bar x 5, 5, 10.

      :rolleyes:
    5. So, I'm not quite sure who's the bigger idiot,...

      So, I'm not quite sure who's the bigger idiot, but it's pretty evident who wears the pants.
    6. If I were you, I'd take alternating...

      If I were you, I'd take alternating monday/fridays off. 4 days off every 8 days on. Would be awesome.
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      Sticky: lol! I pulled 315 for a few singles yesterday,...

      lol! I pulled 315 for a few singles yesterday, with a bum quad, and having not done a single deadlift in 6-8 months.



      I have similar experience with deficits, and I think a big part of it is...
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      Sticky: I thought this place died. Leaky, I'm with you...

      I thought this place died.

      Leaky, I'm with you on the high rep work. I find that I stay healthier, and get stronger/bigger with high-rep work. But, as dras said, it does wear on you after a while....
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      I'm kind of thinking this may be the situation. I...

      I'm kind of thinking this may be the situation. I wish it wasn't. I really like the stability. I just think it may be pitching me too far forward.

      Hopefully selling them won't be too big of an...
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      Tossed on my old Adidas Powerlifts and I didn't...

      Tossed on my old Adidas Powerlifts and I didn't have any pain. Squat motion also felt much nicer. Going to try them out in the gym tomorrow, and see what happens.
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      Oly Shoe Issues

      So, it's been about 3.5 weeks since I blew my leg up. I've started air squatting, and doing lunges, and have had no pain doing so. Yesterday I tossed on my new-ish Nike oly shoes, and decided to try...
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      Sticky: I have nothing against dumbbells, I use them...

      I have nothing against dumbbells, I use them between 3 and 4 days a week in the gym.
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      Sticky: pull ups are not a replacement for deadlifts, nor...

      pull ups are not a replacement for deadlifts, nor are they how that ornus thing is supposed to be done. no one would ever suggest that.

      i'm not trying to be a dick here, but you're dumbbell only...
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      don't do it here

      don't do it here
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      Sticky: The bench goes pretty fast. I can usually get...

      The bench goes pretty fast. I can usually get through warm ups and the work sets in less than 30m without really trying too hard to rush. The squats I could see being a bit longer.

      I am currently...
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      Sticky: Taken directly from smolovjr.com: If you...

      Taken directly from smolovjr.com:



      If you want to run both, run both,at the same time. Do your squat sets, then your bench sets (or vice versa). In the gym M/W/F/S. I'd definitely do next to no...
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      Sticky: How exactly do you plan on doing starting...

      How exactly do you plan on doing starting strength without a barbell?
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      Sticky: Week 2 of smolov jr bench was pretty solid. As I...

      Week 2 of smolov jr bench was pretty solid. As I said earlier, I started this using 10% less than my last tested 1rm. I'm on the fence as the whether this was a good choice or not. It's pretty damn...
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      Sticky: Ortho diagnosis - partial tear of the vastus...

      Ortho diagnosis - partial tear of the vastus lateralis . Told me to start stretching it immediately. Keep icing it. And to start VERY VERY light workouts to flush blood through it and try to minimize...
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      Sticky: Moving wouldn't really be in the cards, simply...

      Moving wouldn't really be in the cards, simply due to location. Utah is kind of weird. The town that job is in, is the HQ for weird. As are the surrounding towns. Any kind of move I'd consider would...
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