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    VWVortex


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    Type: Posts; User: quiksilver6

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    1. Replies
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      Sticky: Good night last night. Squat 385x5. These...

      Good night last night.
      Squat 385x5. These looked high in black shorts looking striaght down my leg, but looking atraight on im pretty sure they were there. ...
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      Sticky: It atates clearly not to do any other lower body...

      It atates clearly not to do any other lower body stuff during smolov.
      I followed every squat day with a few sets of six in a diff upper body press every day. Decline dbs, ohp, bench, incline...
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      Sticky: Ha when i first read this jcjetta came to mind. ...

      Ha when i first read this jcjetta came to mind. I remember tuning into ur story about work in chi from mi because i was doing something similar
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      Sticky: Dont act like ur not excited to bro out and put...

      Dont act like ur not excited to bro out and put all ur focus into that bench for a while :beer:

      Ive had a few incredible opportunities i almost said yes to immediately. Almost as if i knew if i...
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      Sticky: No prs other than maybe a time pr haha. 1.5...

      No prs other than maybe a time pr haha. 1.5 hours i accomplished
      Squat: 385x4 barefoot
      Bench: 250x6
      Deadlift: 485x3 no chalk <--that sucked big time!

      Next sunday ill literally murder these...
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      Sticky: Nooooo

      Nooooo
    7. Replies
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      Sticky: They were just buying it to put on brats tomorrow

      They were just buying it to put on brats tomorrow
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      Sticky: Not a big carb fan? Or too high getting you...

      Not a big carb fan? Or too high getting you sluggish? Seems like ur always on vacation, are u talking weekends or weeks?
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      Sticky: Thats a savage pr. I have the super squats...

      Thats a savage pr. I have the super squats book, just the 20 rep sets organized a bit. I ran it back when I was about 75 pounds weaker, and didn't get much other than a bit of leg size. That...
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      Sticky: Agree with kryp, just don't do the bbb with...

      Agree with kryp, just don't do the bbb with deads. U could prob bbb rows in its place, idk.


      Yeah I just try to use that idea in a beneficial way. Try to convince myself that it's gonna...
    11. Replies
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      Sticky: . Not doing that. Ive had a lot of heavy...

      . Not doing that. Ive had a lot of heavy squat days lately so I wanted to push it hard with something less. Just got curious with it.
    12. Replies
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      Sticky: Hit 315x20 on squats last night. I had a really...

      Hit 315x20 on squats last night. I had a really hard time getting my head back afterwards. Probably took over an hour for the dizziness to settle, that being said I left after that lol. Today...
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      Sticky: Pushing the knees out.

      Pushing the knees out.
    14. Replies
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      Sticky: What works for me... After I walk and find my...

      What works for me... After I walk and find my footing, I tighten my quads a little first, then hamstrings very tight. The way I explained it to my clients while training or my buddies, is stand...
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      Sticky: Flex harder in ur legs when you go looking for...

      Flex harder in ur legs when you go looking for your reflex, might help
    16. Replies
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      Sticky: How old are you? You don't seem to pick up on...

      How old are you? You don't seem to pick up on any sarcasm in this thread, based on your recent posts. Did you assume I only squat/bench/deadlift, after seeing Mr rictus humerous post you stuck...
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      Sticky: My girls quads look so much better than mine it...

      My girls quads look so much better than mine it often annoys me lol
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      Sticky: Keep truckin dude ull feel bad ass about the...

      Keep truckin dude ull feel bad ass about the workload u can handle towards the end of smolov.
      Did some front squats today 275x6, hate the breathing under them. Probably could have done 10, fun.
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      Sticky: Appreciate the props, progress is progress but I...

      Appreciate the props, progress is progress but I need a bigger bench by far to rock the 18!s. As far as biking not really, I wish.
    20. Replies
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      Sticky: It stayed but its a little confusing what to do...

      It stayed but its a little confusing what to do after smolov. Like theres no possible way you can ever squat once a week again. Not that I ever really did, or think anyone should. I've been...
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