Username or Email Address
Do you already have an account?
Forgot your password?
  • Log in or Sign up

    VWVortex


    Search:

    Type: Posts; User: ultimate steve

    Page 1 of 13 1 2 3 4

    Search: Search took 0.66 seconds.

    1. Replies
      416
      Views
      11,559

      Sticky: I didn't really mean train only volume on upper...

      I didn't really mean train only volume on upper days, just more volume at sub maximal weights. For example instead of following 531 the next few weeks for ohp where my max is somewhere around...
    2. Replies
      416
      Views
      11,559

      Sticky: Could only get 145x3 on ohp today. Attribute it...

      Could only get 145x3 on ohp today. Attribute it to 555 day. 5 reps at 130 before the last set was a bit too much to have a strong finish. Finished up with spoto press @205 for 6 sets of 4 paused. So...
    3. Replies
      416
      Views
      11,559

      Sticky: Something I'm noticing after adding squats back...

      Something I'm noticing after adding squats back in my routine is that I feel tired the day after. Bench is affected by it. When I wasn't squatting my upper body lifts were going up. Gonna try moving...
    4. Replies
      416
      Views
      11,559

      Sticky: Each time I've overhauled was due to an injury...

      Each time I've overhauled was due to an injury that kept me away from squats, and it wasn't until that injury that I realized something was off. This time around I didn't have to start really light,...
    5. Replies
      416
      Views
      11,559

      Sticky: Yea I've had oly shoes for a while now, they made...

      Yea I've had oly shoes for a while now, they made a huge difference at first. Mainly because I had trouble hitting depth when I got them. After a while I started picking up bad habits though. I love...
    6. Replies
      416
      Views
      11,559

      Sticky: I think the one thing that's held my squat back...

      I think the one thing that's held my squat back so much over the years, and why it's still not that strong is because I always tried to copy other people's form instead of trying to find what works...
    7. Replies
      416
      Views
      11,559

      Sticky: Omar has his own channel. Silent mike is mark...

      Omar has his own channel. Silent mike is mark bells sidekick over at supertraining. They've been collaborating lately.
    8. Replies
      416
      Views
      11,559

      Sticky: Silent mike and Omar assmuff just posted a video...

      Silent mike and Omar assmuff just posted a video on all this the other day. They did an impromptu seminar at barbell brigade, some gym out west. It isn't the cleanest instructional video but it...
    9. Replies
      4,778
      Views
      530,305

      I tried going over the fence today and you're...

      I tried going over the fence today and you're right I didn't have to touch it, but I notice the back side of my thumb was touching part of my sack. Still felt like I had to wash. Could go back out...
    10. Replies
      416
      Views
      11,559

      Sticky: It depends on the person how low or high they can...

      It depends on the person how low or high they can carry the bar while still doing all the other things right. But generally speaking, high bar rests on top of the traps, low bar gets locked in just...
    11. Replies
      4,778
      Views
      530,305

      Well then that's OK I guess. But you should...

      Well then that's OK I guess. But you should announce it. "Not washing my hands but I didn't touch my dick so its good."

      Forgive me if this is none of my business but what kind of underwear do you...
    12. Replies
      416
      Views
      11,559

      Sticky: Got in an extra bench workout tonight. Spoto...

      Got in an extra bench workout tonight. Spoto press 2 second pause @200lb for 6x4. Haven't done them for this rep/set scheme in a while. Been doing them as accessories for whatever feels right...
    13. Replies
      4,778
      Views
      530,305

      Do you touch your dingaling?

      Do you touch your dingaling?
    14. Replies
      416
      Views
      11,559

      Sticky: Haha, yea well he's always been a fighter, now he...

      Haha, yea well he's always been a fighter, now he has boxing gloves on. I think it's part of his strategy to get the technical guys off their game. Get them mad and then it's a fight.
    15. Replies
      416
      Views
      11,559

      Sticky: His last few fights have been at 140-143. I don't...

      His last few fights have been at 140-143. I don't know the weight classes in boxing it seems like there's so many. He started out at 147 in his first few fights, but moved down and has been over...
    16. Replies
      416
      Views
      11,559

      Sticky: He's a bull. Other than when he got caught early...

      He's a bull. Other than when he got caught early in round 1 it didn't look like Garcia could hurt him. His face didn't look like it was in a fight after he won.

      Teddy atlas was pissing me off but...
    17. Replies
      416
      Views
      11,559

      Sticky: Thanks for the props guys. Haven't really...

      Thanks for the props guys.

      Haven't really been following a program, and I kinda like it. Using 531 for bench, OHP and deadlifts but mixing in box squats when I can, and hitting bench and ohp...
    18. Replies
      4,778
      Views
      530,305

      Guy taking a piss sounded like he was rubbing one...

      Guy taking a piss sounded like he was rubbing one out in the urinal. audible moaning. Then walks right past the sinks and onto the weight room floor. Savage.
    19. Replies
      416
      Views
      11,559

      Sticky: Weighed 154 after a big **** this morning. Put up...

      Weighed 154 after a big **** this morning. Put up a grinding 160 military press for 1. Would have liked 2 but I kinda knew I'd be lucky to get one today coming down with a cold. Still a PR.
    20. Replies
      416
      Views
      11,559

      Sticky: My buddy is fighting on ESPN tomorrow night...

      My buddy is fighting on ESPN tomorrow night Friday at 9pm. He's the one looking jacked and tan at 139lbs. He's a beast, competed in natural bodybuilding and then powerlifting, now compiled a 15-0...
    Results 1 to 20 of 250
    Page 1 of 13 1 2 3 4