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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: https://youtu.be/EN6HAheRHYQ Chris duffin is...

      https://youtu.be/EN6HAheRHYQ

      Chris duffin is the ****. Did this warmup for front squats today, never had a better back angle in my life, pretty much vertical.
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      Sticky: A 400+ lb bencher asked me who taught me how to...

      A 400+ lb bencher asked me who taught me how to bench today. I said YouTube videos, and he said, well your doing really good, form looks really good. Shot the **** for a little while, there's a...
    3. Replies
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      Sticky: Yes it was weird, I felt kinda weak the whole...

      Yes it was weird, I felt kinda weak the whole time but I got a PR so Ill take it.
    4. Replies
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      Sticky: 380 dead lift today. It was a weird day. I went...

      380 dead lift today. It was a weird day. I went in to do squats, warmed up a lot, foam rolled and stretched for an hour before, and then on my first warm up set I felt aknot form in my lower lat, so...
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      Sticky: Yea I kinda was hoping to get away from...

      Yea I kinda was hoping to get away from proprietary blends. Citadel lists all their ingredients and it's only a few things. But I'm not sure it will be worth it.
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      Sticky: What pre workouts are you guys using? I been...

      What pre workouts are you guys using? I been using c4 for a long time, wondering if there's anything new out. Been thinking of trying citadel nutrition's pre.
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      Sticky: Played hockey tonight, I gotta try to skate once...

      Played hockey tonight, I gotta try to skate once a week. I felt pretty good, bunch of highschool kids flying around, was able to keep up and play with them until doms set in and my calves went on...
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      Sticky: Here is Jonny candito pulling 605 with a pause...

      Here is Jonny candito pulling 605 with a pause @180-185lb.
      https://instagram.com/p/1aFUIjFvzy/
    9. Replies
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      Sticky: I'd fit right in with the high school crowd that...

      I'd fit right in with the high school crowd that pretty much go to the gym to horse around.

      I actually went to the gym tonight despite my body telling me to **** off. Tried squats, felt like...
    10. Replies
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      Sticky: Guess I have to attach a bar to a cable pulley...

      Guess I have to attach a bar to a cable pulley and simulate raking to prepare for actual raking.
    11. Replies
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      Sticky: I haven't been to the gym in a week because I've...

      I haven't been to the gym in a week because I've been doing yard clean up stuff and for whatever reason it had made my upper back tight as **** and has triggered some sciatic pain. I just don't get...
    12. Replies
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      Sticky: Yea I dunno I think I just need to chill with the...

      Yea I dunno I think I just need to chill with the snacks. Meal wise I eat pretty clean all week except if I go out on the weekend. But I snack when I get home from work. I'll cut down on cookies and...
    13. Replies
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      Sticky: I shaved my chesticles yesterday and it made me...

      I shaved my chesticles yesterday and it made me realize I'm kind chubby. Weighed myself 165. Wtf. Think I'm gonna diet down to 160 and see if I can lose a layer of fluff.
    14. Replies
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      Sticky: Just watched this new video and thought it was...

      Just watched this new video and thought it was awesome. Can't wait to try some of this stuff and I think I'll be referring back to it. Just some good info for squats.

      How to Squat, With Chris...
    15. Replies
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      Sticky: Thanks, yea I brought it about half way up the...

      Thanks, yea I brought it about half way up the shin, pause, then I kinda finished the rep with as much speed as possible, then lowered slow until about mid shin and paused again. My upper back was...
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      Sticky: That's good wob24v. I think I had a hard time...

      That's good wob24v. I think I had a hard time with 135 for a 5x5 when I first benched a couple years ago. Took a few weeks to get up to body weight for me.
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      Sticky: Thanks guys, Im pretty pumped about being 30lb...

      Thanks guys, Im pretty pumped about being 30lb away from 405. I probably had 10-15 lbs more in me actually so I might go for 385-390 next week.
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      Sticky: 375 deadlift today. 5lb pr over last week. Went...

      375 deadlift today. 5lb pr over last week. Went up kinda slow but lock out was solid and held it for a good 3 secs.

      Then dropped down to 315 for a set of 6. And down to 225 for a paused set JC...
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      Sticky: Supposed to do some sort of squat today buttfck...

      Supposed to do some sort of squat today buttfck it... dead lifting again instead.
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      Sticky: Yea that definitely works. Reminds me of pulling...

      Yea that definitely works. Reminds me of pulling pallet jacks when I worked at home depot. I didn't do legs back then and that **** used to kill my legs.
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