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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: That happened to me with power lifting programs....

      That happened to me with power lifting programs. Now I just do the main lifts and afterwords do more body building stuff. Feels good to get a good pump. Keeps it fun. It helps to not care so much...
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      How does it feel to go from the BMW to the Gti...

      How does it feel to go from the BMW to the Gti after the initial separation anxiety wears off?

      I recently traded in my Gti for a fiat abarth, mostly for financial reasons. Wife needed a new car,...
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      My new buddy ...

      My new buddy

      http://images.tapatalk-cdn.com/15/07/23/6f5e8765769a33a5b0c49d79dcdea9c9.jpg
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      Sticky: I like repping squats. My goal is to do 225x20. I...

      I like repping squats. My goal is to do 225x20. I was breathing pretty heavy after 10 last time.

      Worked up to 295 for the third time this week. 295 was a little slower than last time but felt like...
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      Sticky: On a different note. 165 on ohp today. 155 flew...

      On a different note. 165 on ohp today. 155 flew up so fast I had to try 165, for a grinder. Haven't been benching so I guess I have a little extra when I ohp. I kinda like leaving one lift out, the...
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      818
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      Sticky: All in the morning. First one is regular. Second...

      All in the morning. First one is regular. Second is from pre workout.
    7. Replies
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      Sticky: Anyone else take multiple dumps in the morning ?...

      Anyone else take multiple dumps in the morning ? I'm always good for two but today I'm on my third. Unbelievable. One natural after breakfast, then one after the pre workout usually as a precaution....
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      Sticky: Did something I haven't done in a long time today...

      Did something I haven't done in a long time today 225x10 beltless squat. I know that sounds like nothing, but after spending the better part of a year not squatting and trying to fix injuries and...
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      Sticky: About 2 weeks in to squatting every day. I like...

      About 2 weeks in to squatting every day. I like it. Haven't seen huge jumps in numbers but have felt improvement in the way the reps feel. Squatting one more time tomorrow and then off till Monday,...
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      Sticky: Haha

      Haha
    11. Replies
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      Sticky: Yea trust me, I didn't want to. Its her fault,...

      Yea trust me, I didn't want to. Its her fault, she bought a bunch of them, planned half of them and the rest sat on the patio for me to water every day they don't die, so I decided to plant the dam...
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      Sticky: I guess you're right. My flower planting form is...

      I guess you're right. My flower planting form is all jacked up. Should've worn my oly shoes .
    13. Replies
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      Sticky: Squat 4 times in 6 days, no back issues. Plant...

      Squat 4 times in 6 days, no back issues. Plant some piece of **** flowers for an hour, back is all locked up. WTF
    14. Replies
      818
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      Sticky: I had to take a dump in the middle of my squat...

      I had to take a dump in the middle of my squat workout today. Totally killed three rest of the workout. Things were going pretty good, but after that I was shot. Lost all focus and felt weak.
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      Sticky: Sounds normal for a low carb diet. That what you...

      Sounds normal for a low carb diet. That what you doing?
    16. Replies
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      Sticky: Eh missed 245 bench today. Jumped from 225 to 245...

      Eh missed 245 bench today. Jumped from 225 to 245 because 225 was fast. Maybe should've did 235 first, and seen how that felt. Left pec feels a little inflamed near the upper area by the shoulder...
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      Sticky: I agree, I followed it up with a couple sets of 8...

      I agree, I followed it up with a couple sets of 8 @135. Just wanted to see what I could do. I've always heard people say you should be able to row close to what you bench.
    18. Replies
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      Sticky: It does make sense when you read the reason...

      It does make sense when you read the reason behind it. And it's fun. Just gonna take a couple weeks to figure out how much extra accessory stuff to do and stuff.

      Today I did pendlay rows after...
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      Sticky: Oh that's not what I was referring to, is a...

      Oh that's not what I was referring to, is a program where you take a lift, squats for example, set a daily minimum 1rm and then go for a daily max after hitting the daily minimum. And then you do...
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      Sticky: Nice JC. Anyone ever try the Bulgarian...

      Nice JC.

      Anyone ever try the Bulgarian method? Read about a variation of it that's more for the normal life, ie people who can only work out once a day as opposed to pro athletes. Thinking of...
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