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    VWVortex


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    Type: Posts; User: leakypipeDCI

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    1. 11 PM?!?!?! That is a horribly run meet. We put...

      11 PM?!?!?! That is a horribly run meet. We put the one on I did in December. Two platforms, 80 lifters, we were cleaned up and done by 4 I think. Oh, and I'm a USAPL judge now. My how times have...
    2. I'm gonna do two marathons, two weeks apart, and...

      I'm gonna do two marathons, two weeks apart, and then maybe train for a triathlon.

      Full disclosure: one of my knees is kinda screwed up, and gets painful around parallel when SQUATting.
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      I'm confused about why this would be a separate...

      I'm confused about why this would be a separate bill. Wouldn't it all be run through the doctor's office which would use whatever subcontractor they use?

      Quest is huge, why doesn't the insurance...
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      I can't stop laughing at this entire...

      I can't stop laughing at this entire conversation.....


      I'm happily married and have no bad intentions, but there are some girls that SQUAT at my gym and could make some changes in their form. I...
    5. You guys nailed it. As you get closer to your...

      You guys nailed it. As you get closer to your body's max potential, the time commitment increases. If I really wanted to keep getting stronger, I'd have to go lift with my team which is an hour...
    6. I got tired of feeling like I got hit by a truck...

      I got tired of feeling like I got hit by a truck all the time. Plus, the margin of error is so freaking slim once you get about 500 pounds.

      You're totally right about having fun. Love what I'm...
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      Wow man, great work!! How did your overall...

      Wow man, great work!!

      How did your overall health improve as the weight started to come off? ****, I feel better dropping five pounds, can't imagine that kind of change!
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      21,940

      Sticky: I've always had the most strength gains using sub...

      I've always had the most strength gains using sub 5 sets
      8-10 seems to do both
      Anything over 12 is way more focused on building
    9. This thread is like a time capsule. Did a...

      This thread is like a time capsule.

      Did a meet in December, bench only.

      303 fault due to picking up head
      319 fault due to picking up head
      319 smoked

      Probably had 345ish in me
    10. Replies
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      Yep, I don't think my shoulders have ever been as...

      Yep, I don't think my shoulders have ever been as big as they are right now. I like the lower rep stuff just because there is a group of jerkoffs in my gym that think DLing 315 gives you the right...
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      I've been doing higher volume stuff lately, and I...

      I've been doing higher volume stuff lately, and I doubt I'll ever get back to heavy singles all the time. Want to get up to 4x10x275 on bench. Messed around and put up 315 for a single the other...
    12. Thread: 30

      by leakypipeDCI
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      1,890

      And kill the steady state cardio. Good work,...

      And kill the steady state cardio.

      Good work, though!
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      Long time no see. Sooooo I'm fairly certain I...

      Long time no see.

      Sooooo I'm fairly certain I have a torn meniscus. Doesn't bother me at all unless my leg is at 90*, which pretty much kills my ability to SQUAT, which sucks. I'm starting to...
    14. When you gonna be up there this week? I believe...

      When you gonna be up there this week? I believe this is my fifth year in a row!
    15. Replies
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      Welcome back Thompo

      Welcome back Thompo
    16. Replies
      1,200
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      Hey spoolin: I don't have the flexibility for...

      Hey spoolin:

      I don't have the flexibility for clean grip for front SQUATs, and the crossed arm method leaves me with a sore throat or the bar slides forward. Tips?
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      From Twitter: "#Homeland, season 4, episode...

      From Twitter:

      "#Homeland, season 4, episode one:

      A boat docks in Istanbul. Michael C Hall exits in lumberjack attire. Carrie, baby in arms: "Nice flannel""
    18. Replies
      173
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      11,165

      Brody isn't going to make it out of this season. ...

      Brody isn't going to make it out of this season. What else can they do with him at this point?
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      11,123

      Who could have possibly seen that coming? Why...

      Who could have possibly seen that coming?

      Why does Jax send Juice to find Gemma after he just told him he betrayed him?
      Why did Unser go get the meds?
      Why did Roosevelt see a truck in the...
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      This show has really finally fallen off the rails...

      This show has really finally fallen off the rails for me. All over the place, plot-wise.
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