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    VWVortex


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    Type: Posts; User: quiksilver6

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    1. Replies
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      Sticky: It's easier to do much more weight behind the...

      It's easier to do much more weight behind the neck, if your legs are strong and fast. Catching it behind the neck is the hard part
      Edit: military press I only do in front, I don't like the...
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      125
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      Sticky: Ur gonna be so fit

      Ur gonna be so fit
    3. Replies
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      Sticky: One arm snatched the 5 gallon compressor at work...

      One arm snatched the 5 gallon compressor at work twice. Now have DOMS in one shoulder. Meatloaf should fix this IIRC
    4. Replies
      125
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      3,090

      Sticky: I think I'm standing up too striaght and robbing...

      I think I'm standing up too striaght and robbing my second pull power
    5. Replies
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      Sticky: :thumbup::thumbup::thumbup:

      :thumbup::thumbup::thumbup:
    6. Replies
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      Sticky: I'm going a tiny bit slower off the floor here,...

      I'm going a tiny bit slower off the floor here, but I'll go slower for now, to rely more on the second pull, thanks. Gonna do some hang cleans tonight. I'll eventually go back to ripping off...
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      Lol

      Lol
    8. Replies
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      Sticky: Another very dirty clean post. Begging to be...

      Another very dirty clean post. Begging to be flamed. Trying to bring up this "second pull" these ol hound dogs speak of. ...
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      Sorry I was a judgemental ******* this morning. ...

      Sorry I was a judgemental ******* this morning. I don't eat like a college slob, just often break the rules to catch up on cals. There wasn't a theory at all. Honestly embarrassed reading my...
    10. Replies
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      Those type of things don't bother u? I'm not...

      Those type of things don't bother u? I'm not bothered here at home on this beautiful day, just a vent.
      Discounting something trying to be fancy with a new name, was the same reason everyone...
    11. Replies
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      867

      Sorry I'm half awake and got off topic. It...

      Sorry I'm half awake and got off topic. It does work, people interested should give it a shot. But what is it other than not eating anything all day and then eating?
    12. Replies
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      could you call it Intermittent fasting if u slept...

      could you call it Intermittent fasting if u slept in and didn't have time for breakfast? Lol what is the difference
      I'm not being a dick, and I know dras isn't a idiot, but it seems like the...
    13. Replies
      125
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      3,090

      Sticky: I probably should be working on these. I...

      I probably should be working on these. I really suck at them because till now, I never applied a second pull.

      Tried some BTN push press tonight, body as a whole was too wrecked for any valuable...
    14. Replies
      125
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      3,090

      Sticky: Thanks for the help dude, u too kryp. I've...

      Thanks for the help dude, u too kryp. I've been on YouTube constantly and did a few days of cleans in a row. I was noticing how you mentioned the second pull is what you need to put all the...
    15. Replies
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      Sticky: I literally have no clue what I'm doing. I can...

      I literally have no clue what I'm doing. I can retard clean 250 and it's making it harder to learn. I don't know where to start at all. I just squatted all the way down after those to make...
    16. Replies
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      Sticky: Spoolin, Xiao get in here and start trash talking...

      Spoolin, Xiao get in here and start trash talking my cleans please. Or maybe you just weren't aware it was a clean...
    17. Replies
      125
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      Sticky: wOB- check your mobility all around. On...

      wOB- check your mobility all around. On squats your probably having pain in those areas from tipping forward.
    18. Replies
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      Sticky: So since im back in the gym I figured a fresh...

      So since im back in the gym I figured a fresh approach would be more entertaining. Today I started with 5 sets of 10 with db bench. Deadlift sets of 5 up to 365 double overhand. At the end I...
    19. Replies
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      Yeah I know, I'm guilty. I knew it was wrong...

      Yeah I know, I'm guilty. I knew it was wrong and I did it anyway. **** why argue, I'm a ****ing criminal, look at me.
    20. Replies
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      I've been guilty of the boat shoes many times. ...

      I've been guilty of the boat shoes many times. Who cares, they're flat footed. Where I grew up everyone wore them forever. Not just a fad
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