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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: Well you told me my knee would be fine and it was...

      Well you told me my knee would be fine and it was better the next day, so thanks bud.
    2. Replies
      901
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      Sticky: Had a kinda scary moment today doing deadlifts....

      Had a kinda scary moment today doing deadlifts. After my work sets I just wanted to do a few singles. Was gonna go up to around 315-335ish depending on how strong I felt, but on 295 I felt a weird...
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      Sticky: I see what you're saying, I just don't really...

      I see what you're saying, I just don't really like any programs I've tried for every muscle group. Example, I hate 531 for bench. Also I don't like giving overhead press it's own day, as I'd rather...
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      901
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      30,864

      Sticky: Question about 5x5. Been doing 5x5 for paused...

      Question about 5x5. Been doing 5x5 for paused bench, but t this week couldn't complete it. I made an executive decision to just finish the 25 reps in as many sets as it takes. I think I ended up...
    5. Replies
      901
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      30,864

      Sticky: I remember reading an interview with stone cold...

      I remember reading an interview with stone cold steve austin where he claimed to do sets of 40 with 405. I call bull on that though.
    6. Replies
      901
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      Sticky: Ok, yea I don't do bbb for deads, the lower back...

      Ok, yea I don't do bbb for deads, the lower back pump is insane. I did it once and that was it.
    7. Replies
      901
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      30,864

      Sticky: Hey quick do you think deadlift frequency on 531...

      Hey quick do you think deadlift frequency on 531 is ok every week because it's pretty low volume, or do you only deadlift like every other week? I just started dead lifting again and don't want to...
    8. Replies
      76,144
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      3,058,229

      Tsa

      Tsa
    9. Replies
      901
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      30,864

      Sticky: I think I get it. I noticed I haven't been...

      I think I get it. I noticed I haven't been sitting back either, just dropping down. Sitting back gives the tight feeling sort of like how you're hamstrings feel in the middle of a good morning.
    10. Replies
      901
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      30,864

      Sticky: How do you not lose that tightness as so as you...

      How do you not lose that tightness as so as you begin the descent though?
    11. Replies
      901
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      30,864

      Sticky: Yea I think I just suck at getting tight. I can...

      Yea I think I just suck at getting tight. I can keep my shelf/upper back, I can create intra-abdominal pressure, but my legs feel like spaghetti if I try to descend with any speed and come right back...
    12. Replies
      901
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      30,864

      Sticky: I think I might have ****ed my knee up yesterday....

      I think I might have ****ed my knee up yesterday. I was dropping into deep squats yesterday a little too fast I think and kinda bounced on a few of them. Didn't feel anything at the time but it was a...
    13. Replies
      901
      Views
      30,864

      Sticky: Yea even the squat. Spinee should be neutral...

      Yea even the squat. Spinee should be neutral including the neck.

      I did some leg extensions after squats today, never again. Wow sore
    14. Replies
      901
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      30,864

      Sticky: Vwbrvr6 make sure you aren't looking up/tilting...

      Vwbrvr6 make sure you aren't looking up/tilting your head back when you deadlift. I hurt my neck once that way, the very upper part of the traps that travels up behind your ears. It might seem...
    15. Replies
      901
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      30,864

      Sticky: Yea but your 1300 total isn't even functional. Do...

      Yea but your 1300 total isn't even functional. Do you even function?
    16. Replies
      76,144
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      3,058,229

      Bitch

      Bitch
    17. Replies
      76,144
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      3,058,229

      Farts

      Farts
    18. Replies
      901
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      30,864

      Sticky: No I'm doing the rest pause stuff on Friday....

      No I'm doing the rest pause stuff on Friday. Today was pause reps. A 1-2 second pause at the bottom of each rep.
    19. Replies
      901
      Views
      30,864

      Sticky: Started doing 5x5 for one of my bench days a...

      Started doing 5x5 for one of my bench days a couple weeks ago. Wanted to get more volume and keep it simple and also decided to do all the reps paused.

      Did 185 for a 5x5 with all paused reps....
    20. Replies
      76,144
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      3,058,229

      Bulldog

      Bulldog
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