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    VWVortex


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    Type: Posts; User: NotoriousWithaG

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    1. Replies
      46
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      1,641

      calories more or less stay the same, they may...

      calories more or less stay the same, they may deviate a bit but not by much. Your carbs and fats are what deviate more. Training days(in my case) my carb and fat intake are higher, and on rest...
    2. Replies
      419
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      11,675

      Sticky: I favor high bar squats with the bar on the top...

      I favor high bar squats with the bar on the top of my traps because of my shoulder. I tried low bar and couldn't handle it because it was too much for my left shoulder.
    3. Replies
      419
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      11,675

      Sticky: I love doing these with very little weight, but...

      I love doing these with very little weight, but its a great tool to find out a person's instability issues, especially with these kinds of exercises. I have a lot of my friends do this with the calf...
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      115
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      6,346

      That's really interesting to hear

      That's really interesting to hear
    5. Replies
      115
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      6,346

      For those having their water pumps replaced...

      For those having their water pumps replaced multiple times, have you checked to make sure that their using the newer versions with the metal impeller bit instead of plastic? That's been the majority...
    6. Replies
      419
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      11,675

      Sticky: Nice Kryptonik! I started front squats again...

      Nice Kryptonik! I started front squats again today but I kept it really light, I think ive finally narrowed down my shoulder issue to "shoulder separation". I dont have any severe pain but Im...
    7. Replies
      419
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      11,675

      Sticky: great number and welcome! Worked on some bench...

      great number and welcome! Worked on some bench this morning and Im slowly working my way back up since injuring my shoulder last year. Hit 245 today for 3-4 reps, which I haven't been able to hit...
    8. Replies
      419
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      11,675

      Sticky: Been spending a lot of time with flexible and...

      Been spending a lot of time with flexible and full body stretching and its been seeming to help. My shoulder seems to be slowly getting better but Ive shifted my workouts around a little more...
    9. Replies
      419
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      11,675

      Sticky: Would this help? ...

      Would this help? https://www.youtube.com/watch?v=LBV2kjuGGIk
    10. Replies
      419
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      11,675

      Sticky: Throw some of that my way in the mid atlantic. ...

      Throw some of that my way in the mid atlantic. My shoulder has been flaring up again but Ive also noticed that my left side scapula(assuming from what im reading) sticks out more and has been...
    11. Replies
      419
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      11,675

      Sticky: I love to train abs for stability. I usually...

      I love to train abs for stability. I usually find a few exercises to work them into on days and then at the end of the workout Ill do 2-3 sets of 1-2 ab exercises my main favorite is the standing...
    12. Replies
      419
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      11,675

      Sticky: I love coconut oil and I put that **** on...

      I love coconut oil and I put that **** on everything. Ive been doing a lot of trap bar DL lately, at least 2-3x a week and able to hold 315 steady for 3x8. Tried regular DL on Wednesday and was...
    13. Replies
      419
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      11,675

      Sticky: Ive given up back squats for the most part, Ill...

      Ive given up back squats for the most part, Ill still do them once in a blue moon just so I don't completely neglect them. I much prefer front squats to help with my ROM overall full body range. ...
    14. Replies
      419
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      11,675

      Sticky: what kryptonik said, 225 is still a great...

      what kryptonik said, 225 is still a great number, a large perentage of people cant even get near that, let alone their bodyweight. keep it up :thumbup:
    15. Replies
      419
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      11,675

      Sticky: im in the same boat, except Im struggling with...

      im in the same boat, except Im struggling with 225, if I keep my arms downa t 90 degrees it doesent feel bad, but if I try to get the bar right above my chest without touching then I start to feel it...
    16. still looking, prefer a used one!

      still looking, prefer a used one!
    17. Replies
      2
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      604

      Was thinking about this earlier, thanks for...

      Was thinking about this earlier, thanks for posting it up. It will be 3 years this September that my GTI has been bagged. Airlift Performance fronts, air house 2 rear bags, driven 365 24/7. Front...
    18. Bump, anyone? Even a regular VU4 manifold with...

      Bump, anyone? Even a regular VU4 manifold with 1/4 ports works!
    19. WTB: Accuair VU4 manifold

      As the title mentions Im looking to upgrade my manifold to a VU4 unit, doesent have to be brand new but hoping I can find one in good working condition with zero problems.
    20. Does it come with the choice of lumpia or pancit?

      Does it come with the choice of lumpia or pancit?
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