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    VWVortex


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    Type: Posts; User: spoolin215

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    1. Thread: Posture

      by spoolin215
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      35
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      2,186

      One of my clients has been getting Rolfing...

      One of my clients has been getting Rolfing treatment. To quote him "this is the first time in my life I've felt like I'm actually standing on my feet."

      He said it's super painful though.
    2. Thread: Posture

      by spoolin215
      Replies
      35
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      2,186

      Yeah you only quoted me directly before saying...

      Yeah you only quoted me directly before saying that. What was I thinking? :confused:




      Although it's some what irrelevant to the topic, I just found it interesting that you used a 90lb Asian...
    3. Thread: Posture

      by spoolin215
      Replies
      35
      Views
      2,186

      :laugh: The fact that you think I'm talking...

      :laugh:

      The fact that you think I'm talking about bodybuilding or Weightlifting to correct posture is hilarious to me. I'm talking about corrective exercise and soft tissue manipulation techniques...
    4. Thread: Posture

      by spoolin215
      Replies
      35
      Views
      2,186

      Well, first I'd like to remind you of this: ...

      Well, first I'd like to remind you of this:




      And it's not "my theory." It's actual science used by tons of people in the fitness and health world, including the functional movement specialist...
    5. Thread: Posture

      by spoolin215
      Replies
      35
      Views
      2,186

      There is an app called posture screen mobile,...

      There is an app called posture screen mobile, that allows you to take a picture of yourself, it will analyze it and give you corrective exercises to fix your posture. It's relatively inexpensive as...
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      I use blue beard shampoo. It's not too expensive...

      I use blue beard shampoo. It's not too expensive and it keeps your skin moist and the beard very soft. As a side note you can also use it on your armpits or pubes for a similar effect :laugh:
    7. Replies
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      Yeah you're going to see some initial weight loss...

      Yeah you're going to see some initial weight loss when you cut your calories that much. But what do you do when you plateau? Back to 1,200? Then....800? Always cut weight eating the most food...
    8. Thread: My new gym

      by spoolin215
      Replies
      16
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      1,573

      I'm not sure if NH is ready for a full time WL...

      I'm not sure if NH is ready for a full time WL gym. Right now there is only one other gym in the state (out near VT) that does open gym personalized programming like I do, but their marketing is...
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      I just skimmed the thread so I may have missed...

      I just skimmed the thread so I may have missed it, but what's your BW? 1,200 calories is very low (I don't even have 120lb women trying to lean out eat that few of calories). In general you really...
    10. Thread: My new gym

      by spoolin215
      Replies
      16
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      1,573

      Yeah, this is only our 6th week doing business....

      Yeah, this is only our 6th week doing business. Already have 41 members. So it's going well, and it will pay off in the long run.



      It's certainly a catch-22. If you want to do what you love,...
    11. Thread: My new gym

      by spoolin215
      Replies
      16
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      1,573

      lol don't be. Right now I'm working 60+ hours a...

      lol don't be. Right now I'm working 60+ hours a week, have 8 hours of commuting a week, barely have time to train, and I'm not taking a paycheck yet!
    12. Thread: My new gym

      by spoolin215
      Replies
      16
      Views
      1,573

      My new gym

      As a lot of you know, I was the head coach of a gym up here in NH. After 5 years I left and started my own thing. Not trying to advertize with this thread, but if you're ever in NH feel free to stop...
    13. Just looks like general irritation to me,...

      Just looks like general irritation to me, although it's not a great pic. Also looks some what similar to the busted capillaries I get if I don't front squat heavy in a while and then I max out....
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      if you come up for the AO, hit me up.

      if you come up for the AO, hit me up.
    15. Replies
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      I started my own (Weightlifting specific) forum,...

      I started my own (Weightlifting specific) forum, so that's been consuming all of my online time. Not saying that's why it's quiet, but, that's why I haven't been on here much, personally.
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      This only works with experienced lifters,...

      This only works with experienced lifters, typically. I've seen noobs do it and it's just a disaster. But if you've got some years under your belt, it can work quite well.
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      That's a sick OHP. Don't see a lot of 200lb over...

      That's a sick OHP. Don't see a lot of 200lb over head pressers unless they are just freaks. **** 94kg USA Weightlifting champion Colin Burns posted a seated OHP PR video last month and it was only...
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      Squatted 200kgx3 and snatched 90kg on Friday. 4th...

      Squatted 200kgx3 and snatched 90kg on Friday. 4th week training consistently again. Feeling pretty good. Also have a big surprise for you guys coming soon :D
    19. Replies
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      Poll: I brush my teeth once a day right before I go to...

      I brush my teeth once a day right before I go to sleep. If I have something stuck in my teeth I floss. That's about it. Never had a cavity.
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      It's really starting to seem that way. I think a...

      It's really starting to seem that way. I think a lot of it has to do with where I work just being a pretty negative place in general, and the stress is really starting to effect my health. Oh well,...
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