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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: About 2 weeks in to squatting every day. I like...

      About 2 weeks in to squatting every day. I like it. Haven't seen huge jumps in numbers but have felt improvement in the way the reps feel. Squatting one more time tomorrow and then off till Monday,...
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      Sticky: Haha

      Haha
    3. Replies
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      Sticky: Yea trust me, I didn't want to. Its her fault,...

      Yea trust me, I didn't want to. Its her fault, she bought a bunch of them, planned half of them and the rest sat on the patio for me to water every day they don't die, so I decided to plant the dam...
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      Sticky: I guess you're right. My flower planting form is...

      I guess you're right. My flower planting form is all jacked up. Should've worn my oly shoes .
    5. Replies
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      Sticky: Squat 4 times in 6 days, no back issues. Plant...

      Squat 4 times in 6 days, no back issues. Plant some piece of **** flowers for an hour, back is all locked up. WTF
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      Sticky: I had to take a dump in the middle of my squat...

      I had to take a dump in the middle of my squat workout today. Totally killed three rest of the workout. Things were going pretty good, but after that I was shot. Lost all focus and felt weak.
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      Sticky: Sounds normal for a low carb diet. That what you...

      Sounds normal for a low carb diet. That what you doing?
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      Sticky: Eh missed 245 bench today. Jumped from 225 to 245...

      Eh missed 245 bench today. Jumped from 225 to 245 because 225 was fast. Maybe should've did 235 first, and seen how that felt. Left pec feels a little inflamed near the upper area by the shoulder...
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      Sticky: I agree, I followed it up with a couple sets of 8...

      I agree, I followed it up with a couple sets of 8 @135. Just wanted to see what I could do. I've always heard people say you should be able to row close to what you bench.
    10. Replies
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      Sticky: It does make sense when you read the reason...

      It does make sense when you read the reason behind it. And it's fun. Just gonna take a couple weeks to figure out how much extra accessory stuff to do and stuff.

      Today I did pendlay rows after...
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      Sticky: Oh that's not what I was referring to, is a...

      Oh that's not what I was referring to, is a program where you take a lift, squats for example, set a daily minimum 1rm and then go for a daily max after hitting the daily minimum. And then you do...
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      30,778

      Sticky: Nice JC. Anyone ever try the Bulgarian...

      Nice JC.

      Anyone ever try the Bulgarian method? Read about a variation of it that's more for the normal life, ie people who can only work out once a day as opposed to pro athletes. Thinking of...
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      Sticky: Really? I must've joined before I got my jetta...

      Really? I must've joined before I got my jetta then. Couldn't find it on Tapatalk.
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      Sticky: I think I've been on vortex since around 04. Time...

      I think I've been on vortex since around 04. Time flies
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      Sticky: Hit up squats that, form feels good but my...

      Hit up squats that, form feels good but my endurance is crap. Gotta build that up with some higher reps, good feeling squats though.

      Did ohp after squats because I've just been ohp all the time,...
    16. Replies
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      Sticky: Did some ohp today, paused sets of 135 for a 3x3....

      Did some ohp today, paused sets of 135 for a 3x3. Then a single at 145 and a single at 155. Weighing 161 consistently lately. 155 isn't a PR, but a good single after doing the other reps.
    17. Replies
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      Sticky: Hit up squats monday , just got a lot of volume...

      Hit up squats monday , just got a lot of volume in, then did some atg pauses for multiple singles. Letting my knees travel forward more has allowed me to remain more upright. Also breaking at the...
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      Sticky: Wrist had been all jammed up this week. Should've...

      Wrist had been all jammed up this week. Should've rested it right away but I benched and ohp on Thursday. Seems like an over use injury (har har) from pressing so often. Possibly from using false...
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      Sticky: That's awesome kryp. That's way harder than low...

      That's awesome kryp. That's way harder than low bar belt and parallel.
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      Sticky: Tried citadel nutrition tier 1 pre workout. Its...

      Tried citadel nutrition tier 1 pre workout. Its very good. No proprietary blend. 200mg caffeine, 5g creapure, carnosyn beta alanine, and l-tyrosene. That's it. Mixes great, no crumbs at the bottom,...
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