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    Type: Posts; User: ultimate steve

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      Sticky: Haha, well im the weakest mfer at my gym. If i...

      Haha, well im the weakest mfer at my gym. If i compare myself i just get depressed.

      I think ill do fine at home. Gonna order the titan t3 short rack, and build a small deadlift platform....
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      Sticky: Going to clean out my garage in preparation for a...

      Going to clean out my garage in preparation for a home gym area. I just dont feel like going to the gym anymore.

      I have around 350lbs of weight already. Gonna order the titan T2 short rack. Its...
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      Sticky: Thank you for the well wishes guys. The midwife...

      Thank you for the well wishes guys. The midwife made me hold a leg as well. I had the option of catching the baby but i thought that was a bit much for me. I stayed on her side and held her hand and...
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      Sticky: Wife gave birth to our daughter on wednesday,...

      Wife gave birth to our daughter on wednesday, shes our first... She did a natural birth with no drugs at all, just straight gangsta. So proud of her. I didn't want to watch but i did, and im glad i...
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      If theyre enjoying it and making progress who...

      If theyre enjoying it and making progress who gives a ****.

      Sent from my 6045O using Tapatalk
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      Crews of any kind. Sent from my 6045O using...

      Crews of any kind.

      Sent from my 6045O using Tapatalk
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      Sticky: Nice pr JT. we're pretty close on squats, most...

      Nice pr JT. we're pretty close on squats, most ive done is 315x5. I want to try to beat that in my next heavy wave.

      Today i was supposed to do 205x20 safety squat bar but i said ****it and did...
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      Sticky: Wrists should remain as straight as possible....

      Wrists should remain as straight as possible. Bottom position is what you call the rack position. The kettlebell rests in the pocket of you elbow where your forearm and bicep meet. You dont have to...
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      Sticky: Did my bbb sets for ohp with double kettlebells....

      Did my bbb sets for ohp with double kettlebells. Forgot how much i like kettlebells for shoulder presses.

      Sent from my 6045O using Tapatalk
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      Sticky: Hit a rep PR 285x9 on squats wednesday. Followed...

      Hit a rep PR 285x9 on squats wednesday. Followed that up with joker singles at 300, 315,325

      Today rep PR of 330x8 on dead lifts. Was happy with it mainly because i just squatted heavy wednesday...
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      Sticky: Had ohp and deadlifts today. Ohp is coming back,...

      Had ohp and deadlifts today. Ohp is coming back, havent done them in a while. Got 120x10.

      Deadlifts was supposed to be 310x3+ but i just went with 315 and got 10 pretty fast with a few in the...
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      Sticky: I think ill just start with more weight on the...

      I think ill just start with more weight on the 5x10 for bench. Maybe start at 175.

      Sent from my 6045O using Tapatalk
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      Sticky: Ok thanks for splainin that. Did you follow the...

      Ok thanks for splainin that. Did you follow the BBB for bench? I think 5x10 with anything less than my bw is a waste of time.

      Sent from my 6045O using Tapatalk
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      Sticky: Interesting. So you do 5x10 squats after you 531...

      Interesting. So you do 5x10 squats after you 531 deads? I may do that after a cycle or two of regular 531.

      What is fsl?



      Sent from my 6045O using Tapatalk
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      Sticky: Been feelin pretty good on 531, although it does...

      Been feelin pretty good on 531, although it does feel a little light on the volume.

      Today was squats 210x3, 240x3, 270x3+. Did a conservative 8 reps on the 270 amrap. I recorded that set and it...
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      Sticky: JC you have a home gym? Did you get bumper...

      JC you have a home gym? Did you get bumper plates? If so what brand did you go with? I want to set up a half rack in my garage. I already have around 300lb of weight but want to get bumpers for...
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      Sticky: Nice jt, you prob have 375-385 for a single. ...

      Nice jt, you prob have 375-385 for a single.

      Now i want to deadlift, gotta squat tho...

      Sent from my 6045O using Tapatalk
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      Sticky: Starting to feel better benching again....

      Starting to feel better benching again. Tendonitis gone, feeling explosive.

      Programmed my 531 based on a 255lb bench. Today was 190x12 on the last set. Had a couple more in the tank if i took a...
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      My friend wears them and hes a chubby 240. He...

      My friend wears them and hes a chubby 240. He also has a man bun but its like so tiny its more like a man nub. I give him a lot of ****.

      Sent from my 6045O using Tapatalk
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      Sticky: Takin a break from training with my trainer. Just...

      Takin a break from training with my trainer. Just havent been 100% into it and felt like im wasting my time that should be spent getting **** done at the house. 1st baby coming in around a month and...
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