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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: I always liked the 50 yard dash in gym class, the...

      I always liked the 50 yard dash in gym class, the relay race was cool, never liked the mile or ant of that. If I'm not running as fast as I can I just don't see a point. My wife basically jogs for a...
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      Sticky: Running for distance does suck. I've tried to get...

      Running for distance does suck. I've tried to get into it a few times because my wife likes it but I just think it's boring and the impact on my knees kills it for me. I gotta get back into hockey...
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      Sticky: I used a snow blower for the first time...

      I used a snow blower for the first time yesterday. I think it's just a different kinds of a pain in the ass. It's blowing and the wind is blowing it all over the place. I guess it's easier on your...
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      I test drove an 11 a4 avant but didn't like the...

      I test drove an 11 a4 avant but didn't like the way it felt. Ideally it'd be nice to have the extra space, but I do like the maneuverability of the compacts, I park at train stations. So that's where...
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      Sticky: I do it standing with a regular Olympic bar in...

      I do it standing with a regular Olympic bar in front of my head, and I do it Olympic style where you push your head through at lockout. I'm sure behind the neck is harder, I've never done it.
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      Sticky: Did deads, military press and some light bench...

      Did deads, military press and some light bench press today. Got a body weight military press for the first time today, 120x5, 140x3, 155x1.5... I think I'd have had 2 or 3 if I didn't dead lift...
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      Sticky: Deadlifted 305x6, had a couple in the tank. I...

      Deadlifted 305x6, had a couple in the tank. I think I can legit get over 350. My goal is 405 this year. Its been a goal for a while but I stopped deadliftiing for a while
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      Sticky: I was just trying to remember what my split was,...

      I was just trying to remember what my split was, I think it was based on a 2800 calorie diet and I would usually try to break 3000 with extra fats.

      I think it was 50/20/30 (carbs,protein,fats)
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      Sticky: Over the summer when I was counting macros I was...

      Over the summer when I was counting macros I was getting around 180-200 grams at 155bw. I forget what macro split it was based on, but carbs were high, then protein the lower fats.

      Now I probably...
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      Sticky: We're getting some bad ass blizzard tonight in NY...

      We're getting some bad ass blizzard tonight in NY so everybody is running around buying all the bread and milk, and I'm here like, I gotta squat bench and dead lift today because I probably won't be...
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      Sticky: Maybe that's why I feel like I'm gonna die with...

      Maybe that's why I feel like I'm gonna die with anything over 5 reps at any weight lol. Probably also the reason 531 has the max rep sets
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      Sticky: Maybe you're right. I wasn't a dick about it, but...

      Maybe you're right. I wasn't a dick about it, but I just thought it was weird.

      I usually only pause for 1 or 2 second, but I decided to try a longer pause with less weight today. It was pretty...
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      Sticky: Had a strange thing happen today at the gym. Was...

      Had a strange thing happen today at the gym. Was doing spoto press with a long pause, around 4 or 5 seconds, and on the last rep of one of my sets some guy comes over and pulls the weight up. He...
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      That makes sense. But I wonder if the reliability...

      That makes sense. But I wonder if the reliability is any better. If not, then I guess I'll have to pass.
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      Sticky: I did this also, and it felt good, but I'm not...

      I did this also, and it felt good, but I'm not sure if it was better than chucks because I did them after squats. Im going to try it again on deadlift day.
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      From vw to audi?

      Hey guys, new to this version of the forum, been on vortex for a long time. Not sure where to post this.

      Anyway I have a mk6 Gti right now and have been thinking about making an Audi my next car,...
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      Theyre real. I live in NY, lot of *******s kryp

      Theyre real. I live in NY, lot of *******s kryp
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      People like that you have too just get in there...

      People like that you have too just get in there and start working out or straight up ask him wtf he's doing and embarrass him. The only way they'll figure it out. You just have to be blunt and a...
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      Because they're dumb pieces of ****

      Because they're dumb pieces of ****
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      That's ridiculous. Could it have been a joke?

      That's ridiculous. Could it have been a joke?
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