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    VWVortex


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    Type: Posts; User: osiris

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    1. Thread: My new gym

      by osiris
      Replies
      12
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      364

      When do the ellipticals arrive?

      When do the ellipticals arrive?
    2. Replies
      7
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      277

      Find someone selling a used plasma. 55" LED at...

      Find someone selling a used plasma.

      55" LED at less than $1000 is going to be an entry-level model.
    3. Replies
      14
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      858

      Saintor?

      Saintor?
    4. Replies
      10
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      641

      +1, except I only made it about 30 pages in to...

      +1, except I only made it about 30 pages in to the first book before I shut it down. This is what the Twilight fan base has moved onto.

      The movie can be completely horrible, and it won't matter,...
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      48
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      1,365

      I think squatting three times a week is going to...

      I think squatting three times a week is going to become overkill very quickly. Teenagers and college kids can squat all the time and they have the hormones to recover and make progress. As I've...
    6. Replies
      48
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      1,365

      I don't know what Stronglifts says about...

      I don't know what Stronglifts says about progression and starting weights, but my advice would be to start with what seems absurdly light and add on a small amount of weight every week. If you...
    7. Replies
      48
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      1,365

      I hate body-part splits for people who aren't...

      I hate body-part splits for people who aren't trying to be competitive bodybuilders. For the fairly active, weekend-warrior athlete, I would stick with full body training centered around the major...
    8. Replies
      48
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      1,365

      I think WS4SB is a fine program. As you said,...

      I think WS4SB is a fine program. As you said, it's built to put mass on guys that have a hard time gaining mass. The OP doesn't sound like that's his goal, based on the crazy low calorie numbers.
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      48
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      1,365

      You could do a lot worse than Starting Strength....

      You could do a lot worse than Starting Strength.

      http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

      Westside for Skinny Bastards is too much volume, and too complicated for a...
    10. Replies
      48
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      1,365

      I think you're doing way too much upper body, and...

      I think you're doing way too much upper body, and a lot of things that are a waste of your time. I may have missed it, but you don't mention anything about what rep range you are working in for your...
    11. Replies
      77
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      3,128

      Sure...but it's really difficult to do for most...

      Sure...but it's really difficult to do for most people.

      Are we really arguing that focusing on a diet that is built around vegetables, fruit, nuts, and meat is going to leave a person with an...
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      16
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      619

      If I lifted alone, I would definitely want a...

      If I lifted alone, I would definitely want a cage, just for the safety factor.
    13. Replies
      77
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      3,128

      I've never seen someone who ate a clean diet...

      I've never seen someone who ate a clean diet over-eat calories.
    14. Replies
      6
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      419

      Start here: ...

      Start here:

      http://www.avsforum.com/forum/155-diy-speakers-subs/1307019-nameless-2-way-speaker-build.html#/forumsite/3207/topics/1443078
    15. Replies
      77
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      3,128

      IIFYM is great. I don't understand how people...

      IIFYM is great. I don't understand how people find it easier to count and track calories/macro breakdown, weigh all their foods, keep it in a log, enter it into a calculator, and all that goes along...
    16. Replies
      77
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      3,128

      Bodies that look good naked are bodies that look...

      Bodies that look good naked are bodies that look athletic. This is basic human psychology: our brains still retain the wiring that had us look for the partner that was most likely to be able to...
    17. Replies
      77
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      3,128

      Assuming you reach your goal weight, what then? ...

      Assuming you reach your goal weight, what then? Because you will be skinny-fat...which is what I was for years. Your body is extremely efficient and really smart, and when you reduce your calories,...
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      213

      I would try to find a physical therapist that has...

      I would try to find a physical therapist that has functional movement screening certification and have them check me out and give me advise.
    19. Replies
      77
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      3,128

      If the only goal you have is to have a lower...

      If the only goal you have is to have a lower number show up on a scale, this is true. Unfortunately, most people don't want that, it's just the only measurement tool they have. Most people want to...
    20. Replies
      2
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      I don't know what causes the issue, I only am...

      I don't know what causes the issue, I only am posting to say that, having worked for a 2 companies that were B&K dealers, this does not surprise me at all. I have seen similar issues with their AV...
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