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    VWVortex


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    Type: Posts; User: quiksilver6

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      Sticky: I just didn't bench for an entire 3 months. I...

      I just didn't bench for an entire 3 months. I was beating a dead horse. Replaced all benching with decline dumbbells, barbell OHP, and incline dumbbells.
      I hit bench tonight to see what...
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      Sticky: One more vote for 531 sucking for bench

      One more vote for 531 sucking for bench
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      Sticky: Awesome job man! Sumo is def awesome for...

      Awesome job man! Sumo is def awesome for competition. I run both for training.
      I'm starting the 9 week sheiko comp prep template soon for June 28. Looks different and exciting
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      Sticky: That was rude. And are ur weigh ins game day...

      That was rude.
      And are ur weigh ins game day or day before? U have to know someone in the medical field who can saline you back up, so you can dry out majorly 24 hrs prior to weigh ins
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      Sticky: Squat/OHP/deadlift I wish

      Squat/OHP/deadlift I wish
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      Sticky: Hangover is like the equivelant of bands or...

      Hangover is like the equivelant of bands or chains haha
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      Sticky: Impressive numbers, should be a good meet for u

      Impressive numbers, should be a good meet for u
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      Sticky: I wish I could, love having a cool purpose other...

      I wish I could, love having a cool purpose other than a medal, but I'm prepping for June 28 apa meet, summer iron bash.
      She usually pulls conventional but doesn't have as strong as a finish. ...
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      Sticky: I only posted to get ur approval, thanks haha

      I only posted to get ur approval, thanks haha
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      Sticky: Wow that was easy http://youtu.be/7EwyQI1nlNc

      Wow that was easy
      http://youtu.be/7EwyQI1nlNc
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      Sticky: The girlfriend hit 255 @104 for deadlift tonight....

      The girlfriend hit 255 @104 for deadlift tonight. I'm done trying to use mobile photbucket. Check us out on Instagram lol
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      Sticky: I just ran smolov intro and base meso (6 weeks)...

      I just ran smolov intro and base meso (6 weeks) no deadlifting and gained 15 pounds on my deadlift. High bar dude lol. Low bar will for sure suffice heavy back work
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      Sticky: That's a solid back squat. I would not...

      That's a solid back squat. I would not deadlift that far apart unless u were squatting more than u are.
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      Sticky: Basically pulled 500 last night but didn't lock...

      Basically pulled 500 last night but didn't lock out. Sumo stylez
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      Sticky: Thanks dude, like I said I haven't DLed in 8...

      Thanks dude, like I said I haven't DLed in 8 weeks, just squatting med-heavy 3-4 times a week. My deadlift is going up still. I wouldn't say its stupid to deadlift more often but I think every...
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      Sticky: Xiao yeah I made a 30 pound jump. And I knew it...

      Xiao yeah I made a 30 pound jump. And I knew it was stupid, it's just, I was anxious and didn't want to make like 390 and then miss 405, and tell myself I only missed it because of everything 390...
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      Sticky: The cheapest accessory I've been acting like I...

      The cheapest accessory I've been acting like I can't afford at the moment.... While I rock an inzer and adipowers.
      I horrowed some once and loved them
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      Sticky: So 6 weeks of smolov is done. I did the...

      So 6 weeks of smolov is done. I did the introductory 2 weeks and the base meso cycle. I ran the whole cycle barrow stance highbar, but towards the end was enlightened with some hip mobility...
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      Sticky: You might as well have PMed spoolin. We...

      You might as well have PMed spoolin. We don't know what you're saying
      But awesome to hear you are doing a PL meet! Get someone to vid it all!
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      Sticky: Yeah jitters don't help big lifts at all to me. ...

      Yeah jitters don't help big lifts at all to me. Almost distracting.
      I broke my forearm badly in middle school and my left arm is like a half inch shorter. I mentally let it drive me crazy on...
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