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    VWVortex


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    Type: Posts; User: quiksilver6

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      Sticky: Felt the need to kick back for a while on a...

      Felt the need to kick back for a while on a slower progressing program. Decided to go with ol trusty 531, it's been about 2 years since I used it. after a long day I went in and hit 365x15 sumo...
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      Sticky: I swear everything possible has happened to you

      I swear everything possible has happened to you
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      Sticky: In for deadlift vibes

      In for deadlift vibes
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      Sticky: http://s1075.photobucket.com/user/kilbry6/media/Mo...

      http://s1075.photobucket.com/user/kilbry6/media/Mobile%20Uploads/354F130D-C322-4616-A76A-DF3395EB57F0.mp4.html
      Surprised to get this at 11pm after being up since 4am. I hopped up 20 pounds in...
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      I loved mine for a long time. Switched back to...

      I loved mine for a long time. Switched back to low bar last spring. Decided to rock the adipowers a few weeks ago and it killed my hips, so I took them off immediately. Idk dude. I mean it...
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      Sticky: :thumbup:that's what's up

      :thumbup:that's what's up
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      Sticky: Good night last night. Squat 385x5. These...

      Good night last night.
      Squat 385x5. These looked high in black shorts looking striaght down my leg, but looking atraight on im pretty sure they were there. ...
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      Sticky: It atates clearly not to do any other lower body...

      It atates clearly not to do any other lower body stuff during smolov.
      I followed every squat day with a few sets of six in a diff upper body press every day. Decline dbs, ohp, bench, incline...
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      Sticky: Ha when i first read this jcjetta came to mind. ...

      Ha when i first read this jcjetta came to mind. I remember tuning into ur story about work in chi from mi because i was doing something similar
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      Sticky: Dont act like ur not excited to bro out and put...

      Dont act like ur not excited to bro out and put all ur focus into that bench for a while :beer:

      Ive had a few incredible opportunities i almost said yes to immediately. Almost as if i knew if i...
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      Sticky: No prs other than maybe a time pr haha. 1.5...

      No prs other than maybe a time pr haha. 1.5 hours i accomplished
      Squat: 385x4 barefoot
      Bench: 250x6
      Deadlift: 485x3 no chalk <--that sucked big time!

      Next sunday ill literally murder these...
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      Sticky: Nooooo

      Nooooo
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      Sticky: They were just buying it to put on brats tomorrow

      They were just buying it to put on brats tomorrow
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      Sticky: Not a big carb fan? Or too high getting you...

      Not a big carb fan? Or too high getting you sluggish? Seems like ur always on vacation, are u talking weekends or weeks?
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      Sticky: Thats a savage pr. I have the super squats...

      Thats a savage pr. I have the super squats book, just the 20 rep sets organized a bit. I ran it back when I was about 75 pounds weaker, and didn't get much other than a bit of leg size. That...
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      Sticky: Agree with kryp, just don't do the bbb with...

      Agree with kryp, just don't do the bbb with deads. U could prob bbb rows in its place, idk.


      Yeah I just try to use that idea in a beneficial way. Try to convince myself that it's gonna...
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      Sticky: . Not doing that. Ive had a lot of heavy...

      . Not doing that. Ive had a lot of heavy squat days lately so I wanted to push it hard with something less. Just got curious with it.
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      Sticky: Hit 315x20 on squats last night. I had a really...

      Hit 315x20 on squats last night. I had a really hard time getting my head back afterwards. Probably took over an hour for the dizziness to settle, that being said I left after that lol. Today...
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      Sticky: Pushing the knees out.

      Pushing the knees out.
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      Sticky: What works for me... After I walk and find my...

      What works for me... After I walk and find my footing, I tighten my quads a little first, then hamstrings very tight. The way I explained it to my clients while training or my buddies, is stand...
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