Username or Email Address
Do you already have an account?
Forgot your password?
  • Log in or Sign up

    VWVortex


    Search:

    Type: Posts; User: ultimate steve

    Page 1 of 13 1 2 3 4

    Search: Search took 0.54 seconds.

    1. Replies
      982
      Views
      33,672

      Sticky: Nice lifting quick. Squats looked strong. ...

      Nice lifting quick. Squats looked strong.

      I've been forced out of my routine a little bit here. Doing some renovations on the house taking all my time and adding stress. Not even trying to eat...
    2. Replies
      982
      Views
      33,672

      Sticky: I have the same thing, overhead squats as a...

      I have the same thing, overhead squats as a warmup will straighten you out a bit too. I usaully feel some release in my thoracic when I do them.

      I have this weird leg pain that started up...
    3. http://tapatalk.imageshack.com/v2/14/09/09/60c9287...

      http://tapatalk.imageshack.com/v2/14/09/09/60c92872dd100a2bad595207614d5cde.jpg
    4. Replies
      982
      Views
      33,672

      Sticky: My squat is only about 75lb more than my bench....

      My squat is only about 75lb more than my bench. But I think my bench is decent for my weight based on local power lifting meet results the benches at my weight are always ridiculously weak. But my...
    5. Replies
      982
      Views
      33,672

      Sticky: Damn sorry kryp. Here ill try to use some of your...

      Damn sorry kryp. Here ill try to use some of your healing mojo, youll probably be fine.


      I had some kind of strain in my right hip flexor that occured doing squats about 2 weeks ago. Everything I...
    6. Replies
      982
      Views
      33,672

      Sticky: Haha, yea I still feel hung over from Monday.

      Haha, yea I still feel hung over from Monday.
    7. Replies
      982
      Views
      33,672

      Sticky: No way man I feel like ****. The good times are...

      No way man I feel like ****. The good times are over haha.
    8. Replies
      982
      Views
      33,672

      Sticky: I been getting heart burn every day since friday...

      I been getting heart burn every day since friday also, I'm hoping its because of the beer and bbq. Monday the heart burn was so bad I had to vomit to get rid of it. I'm 31, never had any of these...
    9. Replies
      982
      Views
      33,672

      Sticky: Who else needs to detox after this labor day...

      Who else needs to detox after this labor day weekend? 3 days straight of beers and bbq. I feel like balls. No pains though which feels good, just need a day to recover and get some decent food and...
    10. Replies
      982
      Views
      33,672

      Sticky: You gotta be careful cutting the packages apart....

      You gotta be careful cutting the packages apart. I always defrost mine in the sink. Just fill the sink with hot water and leave it in there, walk away for a while and it's done defrosting, usually...
    11. Replies
      982
      Views
      33,672

      Sticky: Costco chicken breast is the ****. I also very by...

      Costco chicken breast is the ****. I also very by peanut butter and oats there
    12. Replies
      982
      Views
      33,672

      Sticky: Well you told me my knee would be fine and it was...

      Well you told me my knee would be fine and it was better the next day, so thanks bud.
    13. Replies
      982
      Views
      33,672

      Sticky: Had a kinda scary moment today doing deadlifts....

      Had a kinda scary moment today doing deadlifts. After my work sets I just wanted to do a few singles. Was gonna go up to around 315-335ish depending on how strong I felt, but on 295 I felt a weird...
    14. Replies
      982
      Views
      33,672

      Sticky: I see what you're saying, I just don't really...

      I see what you're saying, I just don't really like any programs I've tried for every muscle group. Example, I hate 531 for bench. Also I don't like giving overhead press it's own day, as I'd rather...
    15. Replies
      982
      Views
      33,672

      Sticky: Question about 5x5. Been doing 5x5 for paused...

      Question about 5x5. Been doing 5x5 for paused bench, but t this week couldn't complete it. I made an executive decision to just finish the 25 reps in as many sets as it takes. I think I ended up...
    16. Replies
      982
      Views
      33,672

      Sticky: I remember reading an interview with stone cold...

      I remember reading an interview with stone cold steve austin where he claimed to do sets of 40 with 405. I call bull on that though.
    17. Replies
      982
      Views
      33,672

      Sticky: Ok, yea I don't do bbb for deads, the lower back...

      Ok, yea I don't do bbb for deads, the lower back pump is insane. I did it once and that was it.
    18. Replies
      982
      Views
      33,672

      Sticky: Hey quick do you think deadlift frequency on 531...

      Hey quick do you think deadlift frequency on 531 is ok every week because it's pretty low volume, or do you only deadlift like every other week? I just started dead lifting again and don't want to...
    19. Replies
      76,386
      Views
      3,114,266

      Tsa

      Tsa
    20. Replies
      982
      Views
      33,672

      Sticky: I think I get it. I noticed I haven't been...

      I think I get it. I noticed I haven't been sitting back either, just dropping down. Sitting back gives the tight feeling sort of like how you're hamstrings feel in the middle of a good morning.
    Results 1 to 20 of 250
    Page 1 of 13 1 2 3 4