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    VWVortex


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    Type: Posts; User: ultimate steve

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    1. Replies
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      Sticky: Did a variation to 531 for bench today. Kinda...

      Did a variation to 531 for bench today. Kinda like a reverse pyramid with a second amrap set with the weight you use for the first set. So it went like this

      160x5, 180x3, 200x8 (1+)
      180x3,...
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      Sticky: I'm bored finally. I dunno what to do right now....

      I'm bored finally. I dunno what to do right now. Going through the motions on 531. Doing box squats today to mix things up.
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      Sticky: I feel like my shoulders are too far back and I'm...

      I feel like my shoulders are too far back and I'm leaned too far forward when I try over head squats. I do them in my warm up with an empty bar sometimes or a band.
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      Sticky: Did a front squat workout yesterday. Never really...

      Did a front squat workout yesterday. Never really did a while dedicated front squat session. My obliques are pretty sore today. Just did singles up to 215 and then dropped the weight and did a 5x5....
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      Sticky: Ah you said it puts stress on your spine. I guess...

      Ah you said it puts stress on your spine. I guess it probably does. But so do squats and deads. I just think most of the pressure is absorbed by your legs.
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      Sticky: The only time I feel any stress on my spine with...

      The only time I feel any stress on my spine with an arch on bench is unracking the weight if it's heavy. But really I should have a lift off. If your but is planted and shoulders are dug in and youre...
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      Sticky: I been kinda in the same boat. Was kinda just...

      I been kinda in the same boat. Was kinda just free styling too long and now feel lost. I'm gonna jump back on 531 to get my ass in gear.
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      Sticky: Weak as **** last two days. Think I need a break,...

      Weak as **** last two days. Think I need a break, although I haven't been sleeping or eating right the past couple weeks and I'm down 5 lbs . could be that.
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      Sticky: It's just the power lifting style of bench press....

      It's just the power lifting style of bench press. You're not really just arching your back, your using your legs to drive your upper back into the bench.
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      Sticky: I was thinking a higher bench would be better...

      I was thinking a higher bench would be better because you can keep your heels down and still get your knees lower than your hip joint.
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      Sticky: Is that bench higher than a typical bench?

      Is that bench higher than a typical bench?
    12. Replies
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      Sticky: That happened to me with power lifting programs....

      That happened to me with power lifting programs. Now I just do the main lifts and afterwords do more body building stuff. Feels good to get a good pump. Keeps it fun. It helps to not care so much...
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      How does it feel to go from the BMW to the Gti...

      How does it feel to go from the BMW to the Gti after the initial separation anxiety wears off?

      I recently traded in my Gti for a fiat abarth, mostly for financial reasons. Wife needed a new car,...
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      My new buddy ...

      My new buddy

      http://images.tapatalk-cdn.com/15/07/23/6f5e8765769a33a5b0c49d79dcdea9c9.jpg
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      Sticky: I like repping squats. My goal is to do 225x20. I...

      I like repping squats. My goal is to do 225x20. I was breathing pretty heavy after 10 last time.

      Worked up to 295 for the third time this week. 295 was a little slower than last time but felt like...
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      Sticky: On a different note. 165 on ohp today. 155 flew...

      On a different note. 165 on ohp today. 155 flew up so fast I had to try 165, for a grinder. Haven't been benching so I guess I have a little extra when I ohp. I kinda like leaving one lift out, the...
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      Sticky: All in the morning. First one is regular. Second...

      All in the morning. First one is regular. Second is from pre workout.
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      Sticky: Anyone else take multiple dumps in the morning ?...

      Anyone else take multiple dumps in the morning ? I'm always good for two but today I'm on my third. Unbelievable. One natural after breakfast, then one after the pre workout usually as a precaution....
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      Sticky: Did something I haven't done in a long time today...

      Did something I haven't done in a long time today 225x10 beltless squat. I know that sounds like nothing, but after spending the better part of a year not squatting and trying to fix injuries and...
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      Sticky: About 2 weeks in to squatting every day. I like...

      About 2 weeks in to squatting every day. I like it. Haven't seen huge jumps in numbers but have felt improvement in the way the reps feel. Squatting one more time tomorrow and then off till Monday,...
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