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    Type: Posts; User: ultimate steve

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    1. Replies
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      Anyone can get a piece of paper that let's them...

      Anyone can get a piece of paper that let's them be a trainer.
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      Sticky: Yea I've used the mono for ss bar squats. Just...

      Yea I've used the mono for ss bar squats. Just used it like a regular rack though.

      Derek was making 700+ look like warm ups, and I had no idea what he was working up to. I guess it WAS a warmup.
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      Sticky: https://vimeo.com/153310609

      https://vimeo.com/153310609
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      Sticky: Squat 335 today. Felt weaker than last week. ...

      Squat 335 today. Felt weaker than last week. Still a pr though. Also 395 rack pull. Failed 405. I think I have 405 off the floor, rack pulls I have trouble with, feels like my legs ain't doin...
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      Sticky: Yea i reracked. I would have liked to use a...

      Yea i reracked. I would have liked to use a spotter but it's kind of hard to get someone to sit there while you do an unknown amount of reps. So I set up in the rack. Had the pins set higher toward...
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      Sticky: Bench today. 230x20x1 singles with 30 seconds...

      Bench today. 230x20x1 singles with 30 seconds rest between each rep. I didn't know what to expect from this workout, never did it before. But I sure as hell wasn't expecting 20.
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      I was joking, but you know what I mean. If...

      I was joking, but you know what I mean. If you're doing seated dumbbell press or something and some guy stands right in front of you and starts doing bent over reverse flys.... even if the area is...
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      To add to the people who lift in front of the...

      To add to the people who lift in front of the dumbbell rack... when they lift right in front of the bench you're using instead of staggering between the benches. So now you have to look at some guys...
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      Sticky: What's your 1 rm on the back squat give or take...

      What's your 1 rm on the back squat give or take kryp?
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      Just listening to two kids talking about how...

      Just listening to two kids talking about how lifting heavy isn't worth it. "Nobody cares, you aren't impressing anybody" same thing could be said for wearing sleeveless shirts and doing bis...
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      Sticky: Yea 365 is the next big one. Then once I get...

      Yea 365 is the next big one. Then once I get there 405 won't seem so far away. 315 was a big mental boost. What's another 50 lbs?
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      Sticky: So I finally made the jump to 315 squats. It's...

      So I finally made the jump to 315 squats. It's been in my head, I was always intimidated by it. I tend to play it safe when I workout alone. But since I started going to this gym with a coach the...
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      Sticky: Oh I missed that. I didn't even know you could...

      Oh I missed that. I didn't even know you could do that
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      Sticky: Never failed with it, but one thing you can do...

      Never failed with it, but one thing you can do is push up on the handles on the way up which helps you grind it out.
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      Sticky: Squats are feeling nice. Had a slight quad...

      Squats are feeling nice. Had a slight quad strain that took a couple weeks to fully heal. Tested it again today and felt great. 275 for two sets of 5 and stopped there. Good speed, could've done...
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      Thanks, I think it's because I have small arms. ...

      Thanks, I think it's because I have small arms. Not enough meat to stop it before my elbows touch the floor.
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      Been dragging ass lately working late and not...

      Been dragging ass lately working late and not sleeping enough. Finally caught up with some sleep and got a nice upper body day in.

      PR on the floor press 240x1. Pretty happy with that. My range...
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      Squat pr. 275x10 beltless. Took 5 minutes rest...

      Squat pr. 275x10 beltless. Took 5 minutes rest and went for another set of 8-10 but only got 5.

      Followed that up with an easy 225x10

      Then did 315x3x5 deadlift with the trap bar and finished...
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      Watched a kid on his "my first cylce" grind try...

      Watched a kid on his "my first cylce" grind try to unrack 405 3 times, each time failing to unrack the weight (squats). Instead of realizing that is too ****ing heavy, he looks for two spotters, I...
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      Happy thanksgiving fellas

      Happy thanksgiving fellas
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