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    VWVortex


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    Type: Posts; User: ultimate steve

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      Sticky: Yes. I set it so if I touch it, it's lower than I...

      Yes. I set it so if I touch it, it's lower than I really need to be. So squatting down an inch or so above the box is just right. Without it, I tend to go lower than I physically am capable of...
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      Sticky: Been using a box to help my squat form. Just...

      Been using a box to help my squat form. Just using it to keep me from being too obsessed with squatting deep. Set the box up just below parallel, keeps me from dipping, and keeps my descent slow...
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      Sticky: I'm eating like **** and lifting twice a week....

      I'm eating like **** and lifting twice a week. Can't wait to get back to a normal routine.
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      Sticky: Tried fat bar bench today for accessory lift. I...

      Tried fat bar bench today for accessory lift. I liked it, I think I'm gonna use the fat bar for spoto presses from now on. You can really feel your forearm working at the end of the set.
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      Poll: I like what the outback is, but I hate the way it...

      I like what the outback is, but I hate the way it looks. I have tried to convince myself into one, but I can't. I would consider the alltrack because it's a poor man's all road, which is what I...
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      Sticky: So I think I know why my hips are bothering me. I...

      So I think I know why my hips are bothering me. I suspected this earlier but I couldn't be sure because I was still doing squats at the time.

      I think it's from benching. I've been benching with my...
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      Sticky: My body may be officially falling apart. Went for...

      My body may be officially falling apart. Went for a light jog on Sunday, everything felt fine and then later when I got up from the couch my left knee patellar tendon was hurting. Wearing a...
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      Sticky: I dunno. I stretch it in every direction, foam...

      I dunno. I stretch it in every direction, foam roll it, sit in a squatting position. I'm not sure what happened. Somewhere along the way I ****ed something up.
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      Sticky: It's a pinching pain on the outside front on the...

      It's a pinching pain on the outside front on the left hip. Only hurts when I squat or if I lay down and pull my knee to my chest. I stretch the area a lot and usually can make it go away at least in...
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      Sticky: I can't seem to squat without hip pain. Tried to...

      I can't seem to squat without hip pain. Tried to do some pause reps, just overall weak feeling. No variations feel OK. Sucks. Wound up doing leg presses, had no idea what weights to use. Went up to...
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      Sticky: Upper body linear gains and **** 140x5...

      Upper body linear gains and ****

      140x5 standing ohp 531. Followed by 205 for 6 sets of 4 spoto press. Upper body Gains courtesy of not really squatting lately probably.
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      Sticky: One positive to come from my squats yesterday is...

      One positive to come from my squats yesterday is that the right muscles are sore today. Mostly my glutes but my hams too. And no knee pain.
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      Sticky: My hips are ****ed. Tried squats today, feel weak...

      My hips are ****ed. Tried squats today, feel weak as hell. I think my hips are super tight, and I haven't been stretching enough or warming up good enough.
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      Sticky: Gtl that's great

      Gtl that's great
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      Sticky: I was using it last january-march every week as a...

      I was using it last january-march every week as a second bench day by itself as the main lift for the day. It really helped kinda teach better bench form and was carrying over well to regular...
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      Sticky: Did a full body today. Deadlifts 531, defecits,...

      Did a full body today. Deadlifts 531, defecits, standing ohp 531, and then spoto press ( 1.5-2 second pause about an inch above the chest, for those of you unfamiliar with them) for 6 sets of 4 with...
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      Sticky: I get all up in there like goldberg making his...

      I get all up in there like goldberg making his entrance through the Pyro technix
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      Sticky: Just curious if anyone else snorts the fine dust...

      Just curious if anyone else snorts the fine dust pre workout particles that rise and float above the cup when you pour the scoops in.
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      Ok ill do that he's probably going to call me...

      Ok ill do that he's probably going to call me today follow up. Thanks for your help.
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      Yes 37k was the negotiated price. Although...

      Yes 37k was the negotiated price. Although truecar shows invoice at 36,516.

      This dealer kinda pissed me off though. I kinda got stuck with a salesman who was new and if I had to guess probably...
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