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    VWVortex


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    Type: Posts; User: NotoriousWithaG

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    1. Replies
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      Sticky: Funny you mentioned that, I've been looking all...

      Funny you mentioned that, I've been looking all over for something like that as a backup, do you have a link to that by chance?
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      Sticky: still solid results though:thumbup::thumbup:

      still solid results though:thumbup::thumbup:
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      Sticky: both very good answers^. I wish I had a sled at...

      both very good answers^. I wish I had a sled at my work, Im trying to convince my boss to order one since we were just given our fitness budget approval to order new equipment, but we don't have...
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      Sticky: Nail, on the head. I do Bulgarian splits 2x a...

      Nail, on the head. I do Bulgarian splits 2x a week and they definatley give me a good burn, but so do Trap bar deadlifts. Front squats not so much
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      Sticky: :laugh::laugh:

      :laugh::laugh:
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      Sticky: don't pay attention to the scale, it will become...

      don't pay attention to the scale, it will become your worst enemy. Focus on how your clothes fit and how you feel:). I myself got body tested yesterday at work using a new bodyscale machine we got....
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      Sticky: anybody else here love the hex bar like I do? I...

      anybody else here love the hex bar like I do? I rarely use the straight bar for any deadlifts, shrugs, etc
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      Sticky: nice numbers steve. Im going to revert back to...

      nice numbers steve. Im going to revert back to regular deadlifts this week and see how I do. Last time my PR was 385 but was with straps and overhand grip. Ive been doing hex bar deads and Ive...
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      Sticky: thanks for those, I'll definatley be reading...

      thanks for those, I'll definatley be reading them later:thumbup:
    10. Replies
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      Sticky: My body hated IF at first but now its all gravy...

      My body hated IF at first but now its all gravy since I've got it dialed in after 2 weeks. Wake up and first thing I'll mix 10-15g of bcaa then get some pre workout(coffee or one scoop depending)...
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      calories more or less stay the same, they may...

      calories more or less stay the same, they may deviate a bit but not by much. Your carbs and fats are what deviate more. Training days(in my case) my carb and fat intake are higher, and on rest...
    12. Replies
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      Sticky: I favor high bar squats with the bar on the top...

      I favor high bar squats with the bar on the top of my traps because of my shoulder. I tried low bar and couldn't handle it because it was too much for my left shoulder.
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      Sticky: I love doing these with very little weight, but...

      I love doing these with very little weight, but its a great tool to find out a person's instability issues, especially with these kinds of exercises. I have a lot of my friends do this with the calf...
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      That's really interesting to hear

      That's really interesting to hear
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      For those having their water pumps replaced...

      For those having their water pumps replaced multiple times, have you checked to make sure that their using the newer versions with the metal impeller bit instead of plastic? That's been the majority...
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      Sticky: Nice Kryptonik! I started front squats again...

      Nice Kryptonik! I started front squats again today but I kept it really light, I think ive finally narrowed down my shoulder issue to "shoulder separation". I dont have any severe pain but Im...
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      Sticky: great number and welcome! Worked on some bench...

      great number and welcome! Worked on some bench this morning and Im slowly working my way back up since injuring my shoulder last year. Hit 245 today for 3-4 reps, which I haven't been able to hit...
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      Sticky: Been spending a lot of time with flexible and...

      Been spending a lot of time with flexible and full body stretching and its been seeming to help. My shoulder seems to be slowly getting better but Ive shifted my workouts around a little more...
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      Sticky: Would this help? ...

      Would this help? https://www.youtube.com/watch?v=LBV2kjuGGIk
    20. Replies
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      Sticky: Throw some of that my way in the mid atlantic. ...

      Throw some of that my way in the mid atlantic. My shoulder has been flaring up again but Ive also noticed that my left side scapula(assuming from what im reading) sticks out more and has been...
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