PLEASE READ THIS BEFORE POSTING IN H&F
http://forums.vwvortex.com/zerothread?id=3818155

HARRIS BENEDICT FORMULA FOR CALORIE CALCULATIONS
http://forums.vwvortex.com/zerothread?id=3818164

THE 5X5!!
http://forums.vwvortex.com/zerothread?id=3522351

BULKING 101
http://forums.vwvortex.com/zerothread?id=2819801

VERY FREQUENTLY ASKED QUESTIONS
http://forums.vwvortex.com/zerothread?id=2819811

THINKING ABOUT GETTING IN SHAPE? START HERE:
http://forums.vwvortex.com/zerothread?id=3605558

WHAT CAN BE ACCOMPLISHED USING THE INFORMATION IN THE FAQ
http://forums.vwvortex.com/zerothread?id=3238680

FAST-FOOD NUTRITION FAQs
http://forums.vwvortex.com/zerothread?id=3349802

DEADLIFTING 101
http://forums.vwvortex.com/zerothread?id=3522314

HOW MUSCLES GROW
http://forums.vwvortex.com/zerothread?id=3571553

CLEANS 101
http://forums.vwvortex.com/zerothread?id=3721780

FAQ FOR THE WIMMENZ
http://forums.vwvortex.com/zerothread?id=3818118

should be a good start guys IM ::xander:: with any updates you want to make.