Quote, originally posted by leakypipeDCI » Ripping off Loxxrider's thread, I wanted to start my own as a log of my training as I try and hit 5RM of 300 (315) for bench, 400 (405) for squats, and 500 (505) for deadlift.
3x265 for bench
3x3x365 for squats
5x405 for deadlift
everyone is different, here's my experience.
my deadlifts hit 400+ way before my squats did, once I got to 410-415 or so on deads, the gains went stagnant. However, once I hit 400lbs on squats, it seemed easy to make gains.
I bet you'll hit 500 on squats before you do on deads. Most people do, but like I said, everyone is different. good luck either way