The Visual Thread

[dunhamjr]

Looks great, but it almost seems like she is posing in every picture.

almost?

i sure hope she doesnt have to stand all day with her arms popped out like that.

[JCJetta]

Whitey's wife looks great. Amazing abs on her, almost perfectly symmetrical.

I have to wonder how much time she took off after her... upgrades. From what I little I know about them, the under-the-muscle ones render the chest useless for a good long while.

By the way, thanks for serving!

[Papa Dras]

almost?

i sure hope she doesnt have to stand all day with her arms popped out like that.

I kind of just left it hanging out there because she is posing.

[Whitey(banned)vr6]

Whitey's wife looks great. Amazing abs on her, almost perfectly symmetrical.

I have to wonder how much time she took off after her... upgrades. From what I little I know about them, the under-the-muscle ones render the chest useless for a good long while.

By the way, thanks for serving!

3weeks out of the gym completely ... Week 5- light chest exercises... Week8- full on like it never happened

9 days til showtime hope she does well

[FlashRedGLS1.8T]

9 days til showtime hope she does well

Good luck to her.

[spoolin215]

This girl is insane. I was estimating a 300lb back squat was about 3 months away...Based on this, I am very wrong. Her goal for this week was 275. Smashed that. That's a 90lb gain since she started training with me in November. She needs to do 70/85 in competition to qualify for the American Open. She did 65/82 last week, as seen in the video above.

[spoolin215]

More people getting strong...must be something in the water.

[Whitey(banned)vr6]

More people getting strong...must be something in the water.

Or in the grape seed oil...

[spoolin215]

Or in the grape seed oil...

?

[spoolin215]

Another 200+lb squatter. Body weight 145lbs

[::xander::]

Or in the grape seed oil...

BAAAHAHAHAHAHAHAHAHA

[spoolin215]

Must be a steroid joke.

[::xander::]

Must be a steroid joke.

that's profiling

[spoolin215]

that's profiling

U mad?

[Double-V]

U mad?

Yes, because steroids.

[leaftye]

Holy crap. Tried some poses today. That crap is hard. Much respect to those of you that can pull them off.

[spoolin215]

[spoolin215]

Mark my words, this girl is going to squat 200kg within the next 12 months.

[strskatr05]

^^ That's awesome. No spotter though? Seems a little dangerous.

[spoolin215]

You can't get up, you drop the bar off of your back. That's what bumper plates are for.

[strskatr05]

You can't get up, you drop the bar off of your back. That's what bumper plates are for.

I guess I meant more for walking forward and losing balance. I realize she can handle the weight, but still, ya know.

[spoolin215]

Well, I've been in gyms since '97, coaching since '05, and in all those years of watching people squat, I've seen a lot of stupid ****, but I've never seen someone fall walking a bar back into a rack.

[spoolin215]

She'll need to do 70/90 in competition to qualify for the American Open. We're getting close.

[Rob Cote]

Down 12 to 208 today. This is the lightest I've been in YEARS.

[spoolin215]

Down 12 to 208 today. This is the lightest I've been in YEARS.

Pics or it didn't happen.

[Rob Cote]

Pics or it didn't happen.

Oh right. Eff. I thought this was the progress thread. Woops.

[Papa Dras]

Don't you dare post 12lbs of poop.

[Rob Cote]

I'm not ready to post pictures yet. Gotta little further to go.





Soon.

[nextiger]

This topic has gotten waaaaay off track. Way too many pics/vids of actual chicks working out and not nearly enough pics of hot models working out! Lets get it back on track!

[FlashRedGLS1.8T]

Wife 3-weeks out from her first show... Hoping her legs will tone up a bit more... And that her arms don't lean out any more ...

Unless I missed it, how did it go?

[Double-V]

Unless I missed it, how did it go?

She won.

[FlashRedGLS1.8T]

She won.