So, did you ride today? (Details!)

[merckx56]

Quote, originally posted by Jouko Haapanen »

I spent some time tonight assembling Ikea puzzles as well. The TSS may be reasonable, but the IF is too low for my liking.

The furniture was solid wood and heavy as hell! I think the IF was @ .40-45!

[XxiCuBuSxX]

A hilly 50 mile bike ride followed by a 3 mile run today

[the tech 71]

same route as last sunday, ~34miles, temps much warmer mid 30s F. Rode at social pace with my friend, I felt pretty strong.

[OriginalGTI]

Got out early last morning and did a 14 miles loop at Annadel with a couple friends. Just in time too. A five day storm just moved in yesterday afternoon.

[merckx56]

2:15 ride time
75 km
Windy and rain, but 60+ degrees
Picked the route to have the tailwind home. Rolling along at 25-35 mph for the last hour was glorious!

[andycooper]

2:05 ride outside, 25 degrees F, miserably cold. Were supposed to do LT intervals but it was too icy on the roads. That, sadly, means that I'm still faced with a 1h30 trainer workout tonight. We'll see whether I get to it or not ...

[the brit]

1h10m on the stationary, with one of the Carmichael DVDs. First interval training i've ever done. I managed to lose my stats on the machine though.


Modified by the brit at 6:44 PM 1-17-2010

[Steveo989]

2 miles to starbucks and back lolerskatez

[pschmerg]

Watched Braveheart while on the trainer today; ~200 miles for the week (thurs, fri, sat, and today). Couldn't breathe well enough due to a cold to get on the bike tuesday or wednesday.

[fiatjeepdriver]

so today is the first day i have been able to get out on a bike. i took my on one out for a couple of hours, it was nice to be out there for a change. we recently bought another restaurant so i have been on 84+ hour work weeks with my next day off most likely coming in 2 weeks.

whoring the inbred because i can:

[ShadowRabbit6]

Raced in a local Alleycat here in Virginia Beach yesterday....I didn't finish last...lol.

[XxiCuBuSxX]

Quote, originally posted by pschmerg »

Watched Braveheart while on the trainer today; ~200 miles for the week (thurs, fri, sat, and today). Couldn't breathe well enough due to a cold to get on the bike tuesday or wednesday.

200 miles for the week on a trainer??? that's crazy.. I would lose my mind

[Dubsanator]

Rode last night. About a two hour bmx session on the streets with my friend. Great time. Can't wait for the rain to stop so I can get back to going out everyday.

[pschmerg]

Quote, originally posted by XxiCuBuSxX »

200 miles for the week on a trainer??? that's crazy.. I would lose my mind

I have the last couple week, but I was actually able to get in 120 or so miles on the road. Not too shabby

[Steveo989]

Quote, originally posted by fiatjeepdriver »

so today is the first day i have been able to get out on a bike. i took my on one out for a couple of hours, it was nice to be out there for a change. we recently bought another restaurant so i have been on 84+ hour work weeks with my next day off most likely coming in 2 weeks. whoring the inbred because i can:

Love the look of that bike!

[benjaminobscene]

heading out in a few minutes for a hopeful twilight ride. wish me luck

[the brit]

26 miles out to one of my favourite local hills and back. I tried using the imapmyride app on the iphone for the hill, it's on our of our club rides so i've been working on the cue sheets over the winter.

[bcze1]

Finally got out for a ride yesterday, first in nearly 2 months. Just under 10 miles, but with 1,500ft climbing (and descending ) it still hurt a bit.

[STEC06]

27 miles today...

[merckx56]

I missed the annual MLK, day-off-for-no-good reason ride today. 18 guys, 75 miles, 21.5 average...followed by Mexican food and beers...

Damn kids and wife with a good job!

[FreeRideJunkie]

Just a short trainer ride today. Definitely better than nothing. I'm in terrible shape and need to do something about that....

[benjaminobscene]

Quote, originally posted by benjaminobscene »

heading out in a few minutes for a hopeful twilight ride. wish me luck

well I made it 2 miles or so before the sun went down and then had to come back... 4 is better than zero I guess

[audi666]

didnt commute but rode the rollers before bingo tonight

[jason.lee]

19.7 today!

[pschmerg]

2 hours of leg and core work at the gym last night. Kind of counts right?

[climbingcue]

52 miles yesterday, weather warmed up really nice for this time of year. It was 48 F. Bring on the global warming

[F1_Fan]

0 miles for the year. Ugh, I gotta break out the headlights and deal with that this week.

[the brit]

17 miles on the trainer at the gym, doing intervals (another run through of a Carmichael DVD).

[merckx56]

2 hours on the road unit in the dark tonight.
It gets DAMN dark in the middle of the Army base at night!
Motorpaced a Honda Pilot @ 65kmh in the dark too...that sh*t was scary!

[withnail]

I started training pretty late this year so I'm just getting started on base. I took a month off after 'cross season ended partly because of a long season and partly because a close friend and teammate died in December. Last week was week 1 but it's alright since I don't plan on peaking until late June.

Anyway, today was 2.5 hrs on the trainer taking it easy in zone 1/2. Tomorrow it's to the gym and then 1 hr easy on the trainer. Hope you all in better climates are taking advantage riding outside.

[merckx56]

Quote, originally posted by withnail »

I started training pretty late this year so I'm just getting started on base. I took a month off after 'cross season ended partly because of a long season and partly because a close friend and teammate died in December. Last week was week 1 but it's alright since I don't plan on peaking until late June. Anyway, today was 2.5 hrs on the trainer taking it easy in zone 1/2. Tomorrow it's to the gym and then 1 hr easy on the trainer. Hope you all in better climates are taking advantage riding outside.

Yeah, it supposed to be 68 here today...it's 45 right now.
And sorry to hear about your friend/teammate. that sucks!

[pschmerg]

2.5 hours on the trainer last night. It feels like my zones are shifting (for the good) so I need to retest next week. Definitely not looking forward to that

[benjaminobscene]

Only managed 35min on the trainer last night. Watched Wheel of Fortune and picked it up every time someone bought a vowel.

[Toby16custom]

Quote, originally posted by benjaminobscene »

Only managed 35min on the trainer last night. Watched Wheel of Fortune and picked it up every time someone bought a vowel.

I just lmao

I rode 2.4 miles to and from class today, woot haha

[benjaminobscene]

Quote, originally posted by pschmerg »

2.5 hours on the trainer last night. It feels like my zones are shifting (for the good) so I need to retest next week. Definitely not looking forward to that

What's your routine for a zone test? I need to do one as well.