Quote, originally posted by withnail » I started training pretty late this year so I'm just getting started on base. I took a month off after 'cross season ended partly because of a long season and partly because a close friend and teammate died in December. Last week was week 1 but it's alright since I don't plan on peaking until late June.
Anyway, today was 2.5 hrs on the trainer taking it easy in zone 1/2. Tomorrow it's to the gym and then 1 hr easy on the trainer. Hope you all in better climates are taking advantage riding outside.
Yeah, it supposed to be 68 here today...it's 45 right now.
And sorry to hear about your friend/teammate. that sucks!