Tonight; practice crit with ride there and back. Flatted on the way there, one teammate stayed back to help. Went with break that was forming and stayed away, but I ran out of air in my lungs and my back tire ran out of air too - for the second time. First replacement tube looked like it had a defect from new. :
Team training ride that quickly turned into a recovery ride on Sunday:
136 avg HR
176 max HR
West Chester Twillight Criterium Race, Saturday evening. Started right in the back of the cat 3/4 field, got stuck behind EVERYONE. Rode through three crashed but stayed upright, got stuck behind people blowing up and dropping out, got pulled once - ignored it - busted ass on next lap to bridge to next group ahead, entire group got pulled on next lap. Damnit.
11mins 51seconds (!)
4.39 miles (about 6 or 7 laps)
No HR data, didn't wear the sensor on purpose. Should have done though.