Updates on my facility

[spoolin215]

A couple cool new videos:

[XiaoNio]

Gotta be the one to say it.

ROM?

[spoolin215]

Gotta be the one to say it.

ROM?

On the pull-ups? Idk man they don't look that bad to me.

[XiaoNio]

Not that it's not strong, just that I prefer to see the lockout.

Also...
Apparently we might get kicked out of our space, so there's suddenly been talk of the gym getting it's own place. We've got a pro bodybuilder, a guy who works with college s&c, a former semi-pro football player, etc. On the other hand, we don't have anyone with a CSCS or heaven forbid, a Crossfit cert. As a general use gym, it probably wouldn't matter, but what if we wanted to have bootcamp or classes? Will people care?

[spoolin215]

Not that it's not strong, just that I prefer to see the lockout.

Also...
Apparently we might get kicked out of our space, so there's suddenly been talk of the gym getting it's own place. We've got a pro bodybuilder, a guy who works with college s&c, a former semi-pro football player, etc. On the other hand, we don't have anyone with a CSCS or heaven forbid, a Crossfit cert. As a general use gym, it probably wouldn't matter, but what if we wanted to have bootcamp or classes? Will people care?

Probably not. As long as people seem to know what they're doing and are high energy people will eat that **** up. We make a ton of $$$ with the bootcamps.

[spoolin215]

Another impressive feat by on of our members. This woman has been dead lifting for about a month and a half.

[6765VR6]

Another impressive feat by on of our members. This woman has been dead lifting for about a month and a half.

I just hurt my back watching that video..

Oh, Ive done wide grip pullups for reps full range with two 45's hanging between my legs.

Looks like a really sweet facility though.

[spoolin215]

I just hurt my back watching that video..

Oh, Ive done wide grip pullups for reps full range with two 45's hanging between my legs.

Looks like a really sweet facility though.

It wasn't the cleanest pull, but hey it happens on a max attempt. She has some pretty bad upper back rounding issues that I've been working with her on. She has some postural problems that need to be corrected.

[spoolin215]

FINALLY got some bumper plates. Too bad my knee is a piece of **** and I can't fully enjoy them.

[spoolin215]

Some more videos of things that have been happening at my gym:

[spoolin215]

Dang kinda forgot about this thread. Anyway having jerk blocks has been awesome.

[XiaoNio]

What's the difference between a jerk and a press?

[spoolin215]

What's the difference between a jerk and a press?

About 200lbs.

[vwcool]

hey spoolin

just wanna say love all your videos man, instructive, informative, and i watch some of the ones with your clients wrenching out the last part of that rep before I workout sometimes...inspiring

keep it up

[spoolin215]

hey spoolin

just wanna say love all your videos man, instructive, informative, and i watch some of the ones with your clients wrenching out the last part of that rep before I workout sometimes...inspiring

keep it up

Awesome, glad someone watches them


Trying to get them out more frequently now.

[Chilledman]

About 200lbs.

Looked like a bunch of talking