Username or Email Address
Do you already have an account?
Forgot your password?
  • Log in or Sign up

    VWVortex


    Page 4 of 4 FirstFirst 1234
    Results 106 to 121 of 121

    Thread: Updates on my facility

    1. 03-09-2011 07:39 PM #106
      A couple cool new videos:








    2. Member XiaoNio's Avatar
      Join Date
      Nov 22nd, 2005
      Location
      MD
      Posts
      2,614
      Vehicles
      13 Si, 07 Speed Triple
      03-09-2011 11:25 PM #107
      Gotta be the one to say it.

      ROM?

    3. 03-09-2011 11:28 PM #108
      Quote Originally Posted by XiaoNio View Post
      Gotta be the one to say it.

      ROM?
      On the pull-ups? Idk man they don't look that bad to me.

    4. Member XiaoNio's Avatar
      Join Date
      Nov 22nd, 2005
      Location
      MD
      Posts
      2,614
      Vehicles
      13 Si, 07 Speed Triple
      03-10-2011 12:03 AM #109
      Not that it's not strong, just that I prefer to see the lockout.

      Also...
      Apparently we might get kicked out of our space, so there's suddenly been talk of the gym getting it's own place. We've got a pro bodybuilder, a guy who works with college s&c, a former semi-pro football player, etc. On the other hand, we don't have anyone with a CSCS or heaven forbid, a Crossfit cert. As a general use gym, it probably wouldn't matter, but what if we wanted to have bootcamp or classes? Will people care?

    5. 03-10-2011 12:17 AM #110
      Quote Originally Posted by XiaoNio View Post
      Not that it's not strong, just that I prefer to see the lockout.

      Also...
      Apparently we might get kicked out of our space, so there's suddenly been talk of the gym getting it's own place. We've got a pro bodybuilder, a guy who works with college s&c, a former semi-pro football player, etc. On the other hand, we don't have anyone with a CSCS or heaven forbid, a Crossfit cert. As a general use gym, it probably wouldn't matter, but what if we wanted to have bootcamp or classes? Will people care?
      Probably not. As long as people seem to know what they're doing and are high energy people will eat that **** up. We make a ton of $$$ with the bootcamps.

    6. 04-14-2011 09:12 AM #111
      Another impressive feat by on of our members. This woman has been dead lifting for about a month and a half.


    7. Member
      Join Date
      Jul 30th, 2009
      Location
      Queens, NYC
      Posts
      404
      Vehicles
      2001.5 Pearl S4 24v VR6T, 2010 JK Wrangler Unlimited lifted on big tyres and craap
      04-16-2011 06:46 PM #112
      Quote Originally Posted by spoolin215 View Post
      Another impressive feat by on of our members. This woman has been dead lifting for about a month and a half.

      I just hurt my back watching that video..

      Oh, Ive done wide grip pullups for reps full range with two 45's hanging between my legs.

      Looks like a really sweet facility though.
      Justin - NYCVR6
      034 Motorsport
      Driveshaft Shop : ST Consulting
      FFE Racing : Wired By G

    8. 04-16-2011 08:00 PM #113
      Quote Originally Posted by 6765VR6 View Post
      I just hurt my back watching that video..

      Oh, Ive done wide grip pullups for reps full range with two 45's hanging between my legs.

      Looks like a really sweet facility though.
      It wasn't the cleanest pull, but hey it happens on a max attempt. She has some pretty bad upper back rounding issues that I've been working with her on. She has some postural problems that need to be corrected.

    9. 05-04-2011 09:28 PM #114
      FINALLY got some bumper plates. Too bad my knee is a piece of **** and I can't fully enjoy them.

    10. 08-08-2011 09:44 PM #115
      Some more videos of things that have been happening at my gym:






    11. 04-06-2012 04:20 PM #116
      Dang kinda forgot about this thread. Anyway having jerk blocks has been awesome.


    12. Member XiaoNio's Avatar
      Join Date
      Nov 22nd, 2005
      Location
      MD
      Posts
      2,614
      Vehicles
      13 Si, 07 Speed Triple
      04-06-2012 06:24 PM #117
      What's the difference between a jerk and a press?

    13. 04-06-2012 08:48 PM #118
      Quote Originally Posted by XiaoNio View Post
      What's the difference between a jerk and a press?
      About 200lbs.

    14. 04-07-2012 11:25 AM #119
      hey spoolin

      just wanna say love all your videos man, instructive, informative, and i watch some of the ones with your clients wrenching out the last part of that rep before I workout sometimes...inspiring

      keep it up

    15. 04-07-2012 06:11 PM #120
      Quote Originally Posted by vwcool View Post
      hey spoolin

      just wanna say love all your videos man, instructive, informative, and i watch some of the ones with your clients wrenching out the last part of that rep before I workout sometimes...inspiring

      keep it up
      Awesome, glad someone watches them


      Trying to get them out more frequently now.

    16. Banned Chilledman's Avatar
      Join Date
      Jul 14th, 2010
      Location
      USA
      Posts
      3,637
      04-09-2012 03:26 PM #121
      Quote Originally Posted by spoolin215 View Post
      About 200lbs.
      Looked like a bunch of talking

    Page 4 of 4 FirstFirst 1234

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •