Started 5/3/1 this week.
Heaviest 5+ sets as followed: OHP : 125 x 10 Dead(sumo) : 315 x 10 - had a rep or two more in the tank, but lost my grip on one hand at lockout. Felt like that guy making a total racket.
I know. 4 plates is SUCH a good feeling though. Gonna revel in that for a little bit. Luckily, I've never dropped anything dead lifting. When I get to where I know I'm pushing boundaries, I use clips. Just to be safe.
Originally Posted by Cousin Eddie
When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.