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    VWVortex


    Page 69 of 89 FirstFirst ... 195965666768697071727379 ... LastLast
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    Thread: The Progress Thread 2012

    1. Member ultimate steve's Avatar
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      10-01-2012 02:58 PM #1701
      I'm confused. Are we talking about back belts or drugs lol


      Sent from my iPhone using Fapatalk

    2. 10-01-2012 03:19 PM #1702
      Quote Originally Posted by ultimate steve View Post
      I'm confused. Are we talking about back belts or drugs lol


      Sent from my iPhone using Fapatalk
      I'm talkign about belts....clearly

    3. Banned Chilledman's Avatar
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      10-01-2012 03:59 PM #1703
      I wish I was , that way I could be big and strong like xander .......

    4. 10-01-2012 04:03 PM #1704
      you're definitely bigger and stronger than me! You just don't look as good when you're doing it

    5. Member Rob Cote's Avatar
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      10-01-2012 07:57 PM #1705
      Quote Originally Posted by ::xander:: View Post
      you're definitely bigger and stronger than me! You just don't look as good when you're doing it
      This is pretty true. Not even homo.
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    6. Banned Chilledman's Avatar
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      10-02-2012 10:51 AM #1706
      Quote Originally Posted by ::xander:: View Post
      you're definitely bigger and stronger than me! You just don't look as good when you're doing it
      My sarcasm , it went over your head

      But yes your correct .

    7. Member Rob Cote's Avatar
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      10-02-2012 04:59 PM #1707
      A lot goes over X's head

      I just pulled 432 for a single. Beyond ecstatic. Even more stoked about 405 strapless. My grip has come so far in a short time.
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    8. Member kryptonik's Avatar
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      10-02-2012 05:02 PM #1708
      GJDM

    9. Member quiksilver6's Avatar
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      10-02-2012 08:59 PM #1709
      Quote Originally Posted by Rob Cote View Post
      A lot goes over X's head

      I just pulled 432 for a single. Beyond ecstatic. Even more stoked about 405 strapless. My grip has come so far in a short time.
      Nice.
      Is the 2 lbs le clips?

    10. Member Rob Cote's Avatar
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      10-02-2012 10:50 PM #1710
      Quote Originally Posted by quiksilver6 View Post
      Nice.
      Is the 2 lbs le clips?
      No I don't count those. The bar I use is 27 lbs. Weird, I know. It's short. There's a Xander joke in there somewhere.
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    11. Member quiksilver6's Avatar
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      10-03-2012 07:56 AM #1711
      Quote Originally Posted by Rob Cote View Post
      No I don't count those. The bar I use is 27 lbs. Weird, I know. It's short. There's a Xander joke in there somewhere.
      SIR! Stop deadlifting on the smith machine!

    12. Member Rob Cote's Avatar
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      10-03-2012 08:14 AM #1712
      Quote Originally Posted by quiksilver6 View Post
      SIR! Stop deadlifting on the smith machine!
      I've never. Is that even possible?
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    13. Member quiksilver6's Avatar
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      10-03-2012 08:32 AM #1713
      Quote Originally Posted by Rob Cote View Post
      I've never. Is that even possible?
      Haha idk but I lost it picturing it in my head. I know the bar ur talking about tho.

    14. Member Rob Cote's Avatar
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      10-03-2012 08:36 AM #1714
      Hahahaha I just always start with a 10 on each side to make it "45". I typically ignore the extra two because they're in my favor. It's easier to count if the bar is 45 than 27. But for max. reporting, I added the two in. I'll take everything I can get.

      This was posted in this thread on 1/27:

      Quote Originally Posted by Rob Cote View Post
      Got 2x5 @ 250 dead lifting. I've done some dead lifting with lighter weight as previously mentioned but this was the first time I've ever really pushed myself. I've been nervous about damaging my back, so I wanted to get comfortable with the motion first. I'm excited to get into the "700s club".
      Hows that for progress?
      Last edited by Rob Cote; 10-03-2012 at 08:38 AM.
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    15. Member kryptonik's Avatar
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      10-03-2012 10:19 AM #1715
      Very good. Now the next step is obviously 495.

      Started 5/3/1 this week.
      Heaviest 5+ sets as followed:
      OHP : 125 x 10
      Dead(sumo) : 315 x 10 - had a rep or two more in the tank, but lost my grip on one hand at lockout. Felt like that guy making a total racket.

    16. Member Rob Cote's Avatar
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      10-03-2012 11:01 AM #1716
      Quote Originally Posted by kryptonik View Post
      Very good. Now the next step is obviously 495.

      Started 5/3/1 this week.
      Heaviest 5+ sets as followed:
      OHP : 125 x 10
      Dead(sumo) : 315 x 10 - had a rep or two more in the tank, but lost my grip on one hand at lockout. Felt like that guy making a total racket.
      I know. 4 plates is SUCH a good feeling though. Gonna revel in that for a little bit. Luckily, I've never dropped anything dead lifting. When I get to where I know I'm pushing boundaries, I use clips. Just to be safe.
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    17. Member kryptonik's Avatar
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      10-03-2012 11:40 AM #1717
      I use clips too. Always. On every lift. Unless you're in a specialty gym or something, you are an ******* if you don't. I don't care if you put yourself at risk of injury, but don't put those around you at one as well.

    18. 10-03-2012 01:57 PM #1718
      Under 230 now, training very light, high reps, NO heavy lifting at all, mostly machines, partial range of motion mostly, and I LOVE it. No more injuries or pain.

      ok heres the ting take a corner at 35 or 45racing a ***** had a blow out sled into the crub hit 2 fents 2 burshes 4 brick and a trash can but anywho now I have a load cam knock it sounds like but I'm not sure my oil pan may have got pushed back alittle so I dont know if my oil pump got damgaed and itsn't get oil to the top of the cams does anyone have any ideas what else it could be and yea I spanked the little rice hatch back

    19. 10-03-2012 08:48 PM #1719
      Lookin sexy bro (no homo)
      The best forum on the web: www.WLForums.com

    20. Member
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      10-03-2012 09:35 PM #1720
      must we still say no homo? hey guys, check it out, I think spoolin wants to bang sir biggz. haha, you're so gay

    21. 10-04-2012 08:09 AM #1721
      Who wouldn't want to bang him...I mean seriously, look at him.
      The best forum on the web: www.WLForums.com

    22. 10-04-2012 08:58 AM #1722
      I'm several weeks into Stronglifts and have already seen some good gains.

      Bench 85 -> 135

      Squat 135-> 200

      Overhead Press 45-> 95

      Deadlift 105->155

      Barbell Rows 65-> 115

      Not massive weights but I feel great and my main goal was the having clothing fit again. Which is already happening.

    23. Member Rob Cote's Avatar
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      10-04-2012 09:04 AM #1723
      Quote Originally Posted by sportwgn View Post
      Bench 85 -> 135
      I remember getting 1 plate on each side of the bar back in the day. It felt awesome! Keep it up!
      Quote Originally Posted by Accidental L8 apex View Post
      If you truly believe this, the terrorists did indeed already win. Freedom, 'murica, NFL, Wal-Mart and V8s.

    24. 10-04-2012 12:26 PM #1724
      Quote Originally Posted by Rob Cote View Post
      I remember getting 1 plate on each side of the bar back in the day. It felt awesome! Keep it up!
      My goal is 2 plates and I'm hoping to be there in the next 6 months. Thank you for the support 👍

    25. Banned Chilledman's Avatar
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      10-04-2012 10:10 PM #1725
      Front squat 365x2
      Bench 335 x5

      Bench and front squat are almost dead even .

      Also HemoRage + C4 = power of the god s !

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