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    Thread: The Progress Thread 2012

    1. Member Rob Cote's Avatar
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      10-03-2012 11:01 AM #1716
      Quote Originally Posted by kryptonik View Post
      Very good. Now the next step is obviously 495.

      Started 5/3/1 this week.
      Heaviest 5+ sets as followed:
      OHP : 125 x 10
      Dead(sumo) : 315 x 10 - had a rep or two more in the tank, but lost my grip on one hand at lockout. Felt like that guy making a total racket.
      I know. 4 plates is SUCH a good feeling though. Gonna revel in that for a little bit. Luckily, I've never dropped anything dead lifting. When I get to where I know I'm pushing boundaries, I use clips. Just to be safe.
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    2. Member kryptonik's Avatar
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      10-03-2012 11:40 AM #1717
      I use clips too. Always. On every lift. Unless you're in a specialty gym or something, you are an ******* if you don't. I don't care if you put yourself at risk of injury, but don't put those around you at one as well.

    3. 10-03-2012 01:57 PM #1718
      Under 230 now, training very light, high reps, NO heavy lifting at all, mostly machines, partial range of motion mostly, and I LOVE it. No more injuries or pain.

      ok heres the ting take a corner at 35 or 45racing a ***** had a blow out sled into the crub hit 2 fents 2 burshes 4 brick and a trash can but anywho now I have a load cam knock it sounds like but I'm not sure my oil pan may have got pushed back alittle so I dont know if my oil pump got damgaed and itsn't get oil to the top of the cams does anyone have any ideas what else it could be and yea I spanked the little rice hatch back

    4. 10-03-2012 08:48 PM #1719
      Lookin sexy bro (no homo)

    5. Member
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      10-03-2012 09:35 PM #1720
      must we still say no homo? hey guys, check it out, I think spoolin wants to bang sir biggz. haha, you're so gay

    6. 10-04-2012 08:09 AM #1721
      Who wouldn't want to bang him...I mean seriously, look at him.

    7. 10-04-2012 08:58 AM #1722
      I'm several weeks into Stronglifts and have already seen some good gains.

      Bench 85 -> 135

      Squat 135-> 200

      Overhead Press 45-> 95

      Deadlift 105->155

      Barbell Rows 65-> 115

      Not massive weights but I feel great and my main goal was the having clothing fit again. Which is already happening.

    8. Member Rob Cote's Avatar
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      10-04-2012 09:04 AM #1723
      Quote Originally Posted by sportwgn View Post
      Bench 85 -> 135
      I remember getting 1 plate on each side of the bar back in the day. It felt awesome! Keep it up!
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    9. 10-04-2012 12:26 PM #1724
      Quote Originally Posted by Rob Cote View Post
      I remember getting 1 plate on each side of the bar back in the day. It felt awesome! Keep it up!
      My goal is 2 plates and I'm hoping to be there in the next 6 months. Thank you for the support 👍

    10. Banned Chilledman's Avatar
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      10-04-2012 10:10 PM #1725
      Front squat 365x2
      Bench 335 x5

      Bench and front squat are almost dead even .

      Also HemoRage + C4 = power of the god s !

    11. Member kryptonik's Avatar
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      10-05-2012 09:39 AM #1726
      Quote Originally Posted by Chilledman View Post
      Also HemoRage + C4 = power of the god s !
      Lol, doubling up on PWOs?

      Good luck with your heart attack goals of 2012.

    12. Member ultimate steve's Avatar
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      10-05-2012 11:49 AM #1727
      Quote Originally Posted by Chilledman View Post
      Front squat 365x2
      Bench 335 x5

      Bench and front squat are almost dead even .

      Also HemoRage + C4 = power of the god s !
      C4 alone don't do **** for me. Except make me poop within 30 seconds of taking it, which is almost worth it for that reason.

      Only pwo that worked for me was jack3d(which gave me anxiety) and neurocore which they stopped making because of the geranium in it. Neurocore was instant beastmode.




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    13. Member Rob Cote's Avatar
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      10-05-2012 12:31 PM #1728
      Quote Originally Posted by ultimate steve View Post
      C4 alone don't do **** for me. Except make me poop within 30 seconds of taking it, which is almost worth it for that reason.

      Only pwo that worked for me was jack3d(which gave me anxiety) and neurocore which they stopped making because of the geranium in it. Neurocore was instant beastmode.




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      I just finished a container of Neurocore. It tasted like I was tonguing butthole every time. And by the end, wasn't doing **** for me. But I wanted to get rid of it. I was just treating it like morning coffee. Anyone try D-stunner? It works amazing for me.
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    14. 10-05-2012 01:42 PM #1729
      Quote Originally Posted by Rob Cote View Post
      I just finished a container of Neurocore. It tasted like I was tonguing butthole every time. And by the end, wasn't doing **** for me. But I wanted to get rid of it. I was just treating it like morning coffee. Anyone try D-stunner? It works amazing for me.
      I mix Neurocore, BRX from Force Factor, and C4 currently and works pretty well.
      ok heres the ting take a corner at 35 or 45racing a ***** had a blow out sled into the crub hit 2 fents 2 burshes 4 brick and a trash can but anywho now I have a load cam knock it sounds like but I'm not sure my oil pan may have got pushed back alittle so I dont know if my oil pump got damgaed and itsn't get oil to the top of the cams does anyone have any ideas what else it could be and yea I spanked the little rice hatch back

    15. 10-05-2012 02:02 PM #1730
      Does anyone take adderall to lift heavy, that is not prescribed it?

    16. Member Residentevol's Avatar
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      10-05-2012 02:06 PM #1731
      nanovapor gave me the ability to shoot lazers made of lava from my eyes..

      Hit 225 5x5 and 245 1x5 today on back squat...Felt good to get back in there and knock some more rust off.

    17. Member kryptonik's Avatar
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      10-05-2012 02:07 PM #1732
      Quote Originally Posted by ::xander:: View Post
      Does anyone take adderall to lift heavy, that is not prescribed it?
      I would imagine that instead of lifting heavy, you'd spend all your time making sure the weight trees are perfectly organized.

      On a serious note: I don't think I would like adderall as much for lifting, just because it's not as like in your face intense energy as a solid dose of caffeine. Adderall to me, even the 25mg IRs are much more gradual, and long term form of mental energy. Unless I am also boozing. But, I won't booze and lift. I've never heard of it being used in regards to lifting.

    18. 10-05-2012 02:24 PM #1733
      Quote Originally Posted by kryptonik View Post
      I would imagine that instead of lifting heavy, you'd spend all your time making sure the weight trees are perfectly organized.

      On a serious note: I don't think I would like adderall as much for lifting, just because it's not as like in your face intense energy as a solid dose of caffeine. Adderall to me, even the 25mg IRs are much more gradual, and long term form of mental energy. Unless I am also boozing. But, I won't booze and lift. I've never heard of it being used in regards to lifting.
      I haven't taken adderall yet but I have some vyvance (nearly the same thing) and it's POTENT. It doesn't make me focus though it actually makes me scatterbrained and tweaky. I think it would be valuable for PR's though.

    19. Member VW1.8Tsunami's Avatar
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      10-05-2012 03:36 PM #1734
      Quote Originally Posted by ::xander:: View Post
      I haven't taken adderall yet but I have some vyvance (nearly the same thing) and it's POTENT. It doesn't make me focus though it actually makes me scatterbrained and tweaky. I think it would be valuable for PR's though.
      Are you snorting it? FWIW, I knew kids that did that and they always described as the poor man's coke. You can take whatever you want from that...
      Previously Owned: 2010 Kia Forte, 2010 JK Wrangler, 2007 Passat, 2003 Jetta, 2002 Jetta, 1992 Sentra, 1998 Dakota, 1990 Ford Ranger

    20. 10-05-2012 04:48 PM #1735
      I don't snort it no! LOL

      I've never done coke so even if it was, I wouldn't know

    21. Banned Chilledman's Avatar
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      10-05-2012 05:14 PM #1736
      Quote Originally Posted by ::xander:: View Post
      Does anyone take adderall to lift heavy, that is not prescribed it?
      I take it but I am prescribed 25 MG of Adderal XL for daily use .

    22. Banned Chilledman's Avatar
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      10-05-2012 05:15 PM #1737
      Quote Originally Posted by kryptonik View Post
      Lol, doubling up on PWOs?

      Good luck with your heart attack goals of 2012.
      I had two containers that were quarter full and HemoRage Black taste like utter ass and C4 taste great so mixed them together and badassness !

    23. Member ultimate steve's Avatar
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      10-05-2012 11:30 PM #1738
      Anyone use 1mr


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    24. Member kryptonik's Avatar
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      10-08-2012 09:51 AM #1739
      1mr- Nope. A friend of mine does, and she swears by it. For PWO, I use Craze. I use one scoop, Saturday mornings. One tub lasts forever, and that **** gets me moving fast. The grape is kind of intense though.

      Doing 5/3/1 for a bit now. Already posted my military press and deadlift days earlier last week. To close the week, I squatted 245 for set of ten, and benched 185 for a set of 9. The bench I had a bit more left, but didn't get a spotter, and didn't want to get buried. I think I could have gotten it for 11. Regardless, I'm having fun with the program for the first week.

      This week will be a bit tougher for sure though. I'm not sure I'll be able to beat my "rep goals", but I will definitely be able to smoke the sets of 3 no problem.

      I started playing hockey in a mens league last night as well. First time on the ice in 10 years. Scored the teams second goal, and we won 3-2. Haven't had that much fun in a long time. Really missed skating. I cannot believe how sore I am, and it's only been 12 hours since I got on the ice last night. My wrists and ankles are shot, and my groin feels like I got beat with a mace. Worth it though.

      Hope you guys all had a great weekend.

      edit: UltimateSteve, and anyone else I suppose. MuscleHQ deal of the day is 1MR.

      http://www.musclehq.com/

      Not exactly sure what the discount is or anything, as I just saw it in an e-mail and threw up on here, but it may be worth it for some of yall.
      Last edited by kryptonik; 10-08-2012 at 12:04 PM.

    25. Member Rob Cote's Avatar
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      10-09-2012 07:43 AM #1740
      ****ed around with clean and jerks last night. I wanna work with them a bit more before going with real weight. I'd like to add 'em to my repertoire.

      Also started a beard.
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    26. Geriatric Member Chapel's Avatar
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      10-09-2012 08:39 AM #1741
      eyeballing 240lbs right now...
      Since June, I went from 300lbs and a 46" waist to 242lbs with a 38" waist.

    27. Member Rob Cote's Avatar
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      10-09-2012 08:50 AM #1742
      Quote Originally Posted by Chapel View Post
      eyeballing 240lbs right now...
      Since June, I went from 300lbs and a 46" waist to 242lbs with a 38" waist.
      Daaaaaaaaaaaaaaaamnnnnnn son Still killin' 'em, huh? Good work buddy!
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    28. Banned Chilledman's Avatar
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      10-09-2012 07:44 PM #1743
      Quote Originally Posted by ultimate steve View Post
      Anyone use 1mr


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      yeah , it was meh I like my new concoction it keeps me going for 2-2.5hrs

    29. Member ultimate steve's Avatar
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      10-13-2012 01:31 PM #1744
      Ordered craze. Almost out of c4. Craze sounds like its gonna be good like neurocore was for me.


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    30. Member Rob Cote's Avatar
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      10-13-2012 09:15 PM #1745
      Quote Originally Posted by ultimate steve View Post
      Ordered craze. Almost out of c4. Craze sounds like its gonna be good like neurocore was for me.


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      Hope it doesn't taste as much like fart locker as neurocore does.
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    31. Member ultimate steve's Avatar
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      10-14-2012 12:47 AM #1746
      Neurocore fruit punch was kinda weird tasting but it only calls for like 4oz of water.


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    32. Member Rob Cote's Avatar
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      10-14-2012 06:15 AM #1747
      I used as little water as necessary and chugged it then chased with plain water to get rid of the taste.
      Quote Originally Posted by Cousin Eddie View Post
      When i'm lookin' to get er to spread 'em I usually just throw copious amounts of alcohol at the situation.

    33. 10-14-2012 07:24 PM #1748

    34. Member quiksilver6's Avatar
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      10-15-2012 01:38 PM #1749
      Quote Originally Posted by ::xander:: View Post
      Hell yeah

    35. Banned Chilledman's Avatar
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      10-15-2012 04:51 PM #1750
      BASTARD !

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