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    Thread: The Progress Thread 2012

    1. Member Rob Cote's Avatar
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      03-23-2012 09:06 AM #576
      Quote Originally Posted by Chilledman View Post
      Did he look like the guy on the previous page ?
      Pretty much, a little smaller though.

      This message will self-destruct
      Quote Originally Posted by Hudsone View Post
      No one knows what and where I have to go to them?

    2. 03-23-2012 09:47 AM #577
      Quote Originally Posted by autodubbin98 View Post
      10% + 1. They would absolutely test you. You are leaner then most usapl lifters and you have a pronounced quad and vascularity.
      way to take things so serious!

    3. Member kryptonik's Avatar
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      03-23-2012 09:54 AM #578
      Quote Originally Posted by Rob Cote View Post
      This message will self-destruct
      Please stop writing this.

    4. 03-23-2012 10:33 AM #579
      Quote Originally Posted by kryptonik View Post
      Please stop writing this.
      agreed time 10 effing million

    5. Member motherleopard28's Avatar
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      03-23-2012 11:21 AM #580
      hit a pr today on bench, did 255x1 then 265x1 felt pretty good too ..will prob try for 275 next week. still weighing in around 180

      Ryan
      ct. getlow

    6. Member Rob Cote's Avatar
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      03-23-2012 11:39 AM #581
      You guys hate every Tapatalk signature?
      Quote Originally Posted by Hudsone View Post
      No one knows what and where I have to go to them?

    7. 03-23-2012 12:00 PM #582
      Quote Originally Posted by Rob Cote View Post
      You guys hate every Tapatalk signature?
      how many signatures do you need per post?

      is:
      Nothin' to see here.

      S.W.A.G. -Groshree Gettah

      air is for breathing and bags are for groceries...

      not enough??? you have a username too, so we know who you are big guy.

    8. Member scandalous_cynce's Avatar
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      03-23-2012 12:21 PM #583

    9. Member
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      03-23-2012 11:17 PM #584

    10. Banned Chilledman's Avatar
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      03-24-2012 04:56 PM #585
      DL no straps 555
      DL with straps 610

      Wife DL no straps 275 !

      Will post video of her later

    11. 03-25-2012 05:00 PM #586
      Just got back from Burlington, VT coaching some people through a powerlifting meet. My lifters went 1 and 2 out of 3. One of my girls also had the biggest opening squat despite being in the lightest weight class. Pretty good weekend overall.
      The best forum on the web: www.WLForums.com

    12. 03-25-2012 08:52 PM #587
      Benched 375 raw tonight. Went really smooth, had a little left in the tank

    13. Member Rob Cote's Avatar
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      03-25-2012 09:01 PM #588
      Tried hack squats for the first time tonight; worked up to 225 then 3x5'ed it.
      Quote Originally Posted by Hudsone View Post
      No one knows what and where I have to go to them?

    14. Member kimlin85's Avatar
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      03-26-2012 07:25 AM #589
      Quote Originally Posted by Chilledman View Post
      DL no straps 555
      DL with straps 610

      Wife DL no straps 275 !

      Will post video of her later
      dang, nice. def post up a vid.

    15. Banned Chilledman's Avatar
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      03-26-2012 09:23 AM #590
      Crappy form here , she did much better at 245 .


      There you go.

    16. Member prom king's Avatar
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      03-27-2012 08:31 AM #591
      Quote Originally Posted by ::xander:: View Post
      how many signatures do you need per post?

      is:
      Nothin' to see here.

      S.W.A.G. -Groshree Gettah

      air is for breathing and bags are for groceries...

      not enough??? you have a username too, so we know who you are big guy.
      lmao
      Build thread
      http://forums.vwvortex.com/showthrea...y-new-Scirocco
      http://instagram.com/promk1ng Follow me on Instagram @ Promk1ng PLEASE BE MY FRIEND

    17. Member kimlin85's Avatar
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      03-27-2012 09:36 AM #592
      Quote Originally Posted by Chilledman View Post
      Crappy form here , she did much better at 245 .


      There you go.
      its a red X

    18. Banned Chilledman's Avatar
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      03-27-2012 10:40 AM #593
      Quote Originally Posted by kimlin85 View Post
      its a red X
      Hmmm will fix it tonight when I get to my hotel

    19. 03-27-2012 11:23 AM #594
      right click on the red x and "open in a new tab"

      that being said dude, holy ****, she's a strong girl but that form was pretty frightening

    20. Member kryptonik's Avatar
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      03-27-2012 01:48 PM #595
      lol, I don't even see a red x.

    21. Member
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      03-27-2012 03:29 PM #596
      to view, enter the following into your browser. I've never seen anyone rock their shoulders side to side to get the weight up before :p

      http://i267.photobucket.com/albums/i...a/36b95913.mp4



      Did box squats for the first time. I like knowing exactly how deep to go, since I don't have a spotter

    22. 03-27-2012 04:14 PM #597
      Quote Originally Posted by Techun View Post
      to view, enter the following into your browser. I've never seen anyone rock their shoulders side to side to get the weight up before :p

      http://i267.photobucket.com/albums/i...a/36b95913.mp4



      Did box squats for the first time. I like knowing exactly how deep to go, since I don't have a spotter
      Well, that's going to screw things up in multiple ways. Most importantly it isn't a proper box squat unless you sit on the box, and release your hips fully, then explode up. If that is done correctly you won't be able to do as much weight. Second, is that you won't be working on the independence your muscles need to develop a strong free squat. Third, what does a spotter have to do with depth?

    23. Member
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      03-27-2012 05:23 PM #598
      Quote Originally Posted by autodubbin98 View Post
      Well, that's going to screw things up in multiple ways. Most importantly it isn't a proper box squat unless you sit on the box, and release your hips fully, then explode up. If that is done correctly you won't be able to do as much weight. Second, is that you won't be working on the independence your muscles need to develop a strong free squat. Third, what does a spotter have to do with depth?
      I'm relatively new to squatting, a spotter can tell me when I'm low enough.

      Took some back pics for the first time...it was harder than I thought it would be. I'm kind of happy about the mass back there, I'm looking forward to being a little bit leaner soon.





    24. 03-27-2012 08:37 PM #599
      Words fail to describe what I feel after seeing that deadlift video.
      ok heres the ting take a corner at 35 or 45racing a ***** had a blow out sled into the crub hit 2 fents 2 burshes 4 brick and a trash can but anywho now I have a load cam knock it sounds like but I'm not sure my oil pan may have got pushed back alittle so I dont know if my oil pump got damgaed and itsn't get oil to the top of the cams does anyone have any ideas what else it could be and yea I spanked the little rice hatch back

    25. 03-27-2012 08:42 PM #600
      Quote Originally Posted by Sir Biggz View Post
      Words fail to describe what I feel after seeing that deadlift video.
      lol, I was reading the comments and thinking "it couldn't be that bad." But then I watched it and...


      And keep in mind I see a LOT of ****ty deadlifting consider I work with so many newbs who don't listen. lol.
      The best forum on the web: www.WLForums.com

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