hit a pr today on bench, did 255x1 then 265x1 felt pretty good too ..will prob try for 275 next week. still weighing in around 180
You guys hate every Tapatalk signature?
DL no straps 555
DL with straps 610
Wife DL no straps 275 !
Will post video of her later
Just got back from Burlington, VT coaching some people through a powerlifting meet. My lifters went 1 and 2 out of 3. One of my girls also had the biggest opening squat despite being in the lightest weight class. Pretty good weekend overall.
Benched 375 raw tonight. Went really smooth, had a little left in the tank
Tried hack squats for the first time tonight; worked up to 225 then 3x5'ed it.
Crappy form here , she did much better at 245 .
There you go.
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right click on the red x and "open in a new tab"
that being said dude, holy ****, she's a strong girl but that form was pretty frightening
lol, I don't even see a red x.
to view, enter the following into your browser. I've never seen anyone rock their shoulders side to side to get the weight up before :p
Did box squats for the first time. I like knowing exactly how deep to go, since I don't have a spotter
Words fail to describe what I feel after seeing that deadlift video.
ok heres the ting take a corner at 35 or 45racing a ***** had a blow out sled into the crub hit 2 fents 2 burshes 4 brick and a trash can but anywho now I have a load cam knock it sounds like but I'm not sure my oil pan may have got pushed back alittle so I dont know if my oil pump got damgaed and itsn't get oil to the top of the cams does anyone have any ideas what else it could be and yea I spanked the little rice hatch back