Welp, I think I ****ed my shoulder up. Not sure how. I did chest on Saturday, and it felt fine. Felt fine all of a Sunday. Felt fine all of yesterday, till the car ride to the gym. Anyway, I warmed up, feeling okay, DB shoulder press was 100% pain free. Military press felt a little off, so I stopped. Close grip bench was fine. Tricep pull downs seemed to hurt, but only on the initial set up, not the actual movement.
Anyway, as soon as I left the gym it got worse. There is some improvement from last night till today, but it is a very dull ache in what seems to be my medial/anterior deltoid. If I raise my arm I get a sharp, wincing pain in that area. The pain is very localized, and I have nothing anywhere else in my arm, neck, etc. There is some minor clicking-ish sounds, though I'm fairly positive this shoulder has always had them. Anything behind the back, is pain free. And, it seems like most over head activity is pretty much pain free. It's just getting my arm up there that hurts.
Also, if I stick my arm straight out in front of me, and rotate my hand, I am pain free. If its out to the side, I get pain rotating thumb down, but only at full flex of that rotation. Thumb up is fine.
I have no noticeable swelling or bruising.
I'm hoping it's just an irritation or something, but my mind is getting the best of me for sure. One thing I am aware of is that if I do lateral raises, it flares up something very similar to this. It's never been this bad, but, on the lateral raise, if heavy enough (+20lbs or more) I get this clicking in my left shoulder, and it ends up feeling similar to this now. Not sure if this is pertinent or related, but, maybe...?