Today sucked...pretty hard.
I was basically running on hopes and dreams. Didn't have my normal stuff for breakfast before the gym. No eggs, no milk, no protein powder. All I had was a greek yoghurt plain w/ a little jelly mixed in and a coffee. After a weekend of drinking Belgian beers heavily I felt the toll.
I had to switch to a 3x5 today on the squat..I was just taking too long to recover.
Squat was 245 for 3x5
Overhead press 125 5,5,3,2,2 (****'s weak son) got a krick in my neck thought I was going to die for a minute...it went away.
Deadlift was 1x5 for 285 and I ripped the skin off my callous because I was gripping like a pansy.
Ugh..Glad todays over hopefully I can just recover and get Wednesday feeling much better.