I did a search and the last thread made on the subject was last posted on in 2009.
What supplements do all you guys take?
This is what I am currently taking.
1M.R. (Pre Workout)
ON Whey Gold Standard
ON Casein Gold Standard
BCAA's (Pre Empty Stomach Cardio)
ON Optimen Mutli-Vitamin
Looking into getting a Fat Burner to take as well.
Has anyone tried any of the Muscle Pharm Supps? I'm curious about their Creatine and some other stuff.