Supplements... What do you take?

[sixteen10]

Yeah, I also want to know, please give me tips what are supplements and products that are good for losing weight. Thanks.

Diet is key to losing weight! There is no "miracle" supp that will help you if you eat like crap. 70% diet and 30% exercise. I personally haven't used the Animal Cuts yet but previously i trimmed off a fair amount of excess fat using USP Labs OxyElite Pros and being dilligent!

[1.8TRabbit]

Yeah, I also want to know, please give me tips what are supplements and products that are good for losing weight. Thanks.

If you seriously want to expand your knowledge. Go to the library and check out the book called "Better than Steroids. By Dr. Warren Willy"

Will give you everything you need to know about what food does to the body, what times of the day you should eat, frequency, amounts, types, etc.. I loved the book. I follow it and I have never been more trim in my life. Hardly any cardio too. Mostly any cardio I do it to keep my vascular system in check.

But, any website I can divulge some accurate information about supplements?

[woody89]

White Flood
Green Mag
Purple Wraath
Myofusion
Multivitamin
Vit C
Fish Oil
ZMA

Currently out of Green Mag, picked up some cheap creatine mono. Been wanting to track my workouts and see how they compare to one another for my body. The taste and grittiness alone is about to make me switch back to GM. Plus I miss GREEN water.

[vwbrvr6]

White Flood
Green Mag
Purple Wraath

LOL, those sound like strains of weed.

[woody89]

All products by Controlled Labs.

[$cash only$]

was taking weight gainer and protein powder for almost 2 years and quit 3 months ago. My feelings now are that supplements are convenience foods and etc. Whats more exciting eating some good flavorful food or some cheap protein that doesnt size up to the advertised taste it claims to be??

Please dont open a GNC store in your food storage, your wasting money lol

[VDubby18]

Whey protein
Flaxseed oil

Muy complicated-o I know.

I change back and fourth between the oil and just ground flax. Should stick with the ground flax, but I am lazy.

[miscbrah]

Cocaine.

[Veedubin02]

Greens mix (to go along with the crapload of veggies I already eat)
USPLabs Modern BCAA
Higher Power Creatine Monohydrate

Other than that I just eat.

[DEZL_DUB]

NanoStim
Jack3d
True Mass

[quiksilver6]

Enanthate
Fish oil
Centrum multi
Creatine mono
Sativa
Whey
Coffee

[spoolin215]

Promera asked me to do a log on their Gluta-Tren and Con-Cret products. The glutamine really seems to help stop lactic acid build up.

[Papa Dras]

I've read a lot of studies lately that have determined glutamine to be basically useless unless taken at very high doses. I don't take it, but with less supplements coming out with it in it, I wondered how true it was.

You found the opposite, so that is interesting.

[lojasmo]

Magnesium, zinc, vitamin D3, sometimes fish oil (when I am eating less salmon and regular beef instead of grass-fed beef.

[1.8TRabbit]

regular beef instead of grass-fed beef.

Any Ideation?

[01tj]

I've been taking GNC's pre and post BCAA's before and after my workouts. I've been doing more conditioning than lifting though. I start back in the weight room Monday and I think I am going to try C4 and protein. I picked up some pure protein whey from Wal*Mart to go with the C4

[spoolin215]

I've read a lot of studies lately that have determined glutamine to be basically useless unless taken at very high doses. I don't take it, but with less supplements coming out with it in it, I wondered how true it was.

You found the opposite, so that is interesting.

All I know is that during my training sessions I was getting crazy pump in my lower back and tons of burning/lactic acid, and then I started taking the glutamine and it went away. Maybe it's placebo.

[lojasmo]

Any Ideation?

I don't thinkthat word means what you think it does.

Omega 3 content of grass fed beef (and free range eggs) is much higher than in the commercial product (s)

[SurferbobGolf]

ON Whey Protein (Double Chocolate)
ON Fish Oil
ON Multi

When I ordered this they sent me a trial of Muscle Pharm Assault, some kind of Pre-Workout mix. I've tried it twice now, and it's actually not too bad. It's probably just in my head, but I think it did it's job. Link

[Markg813]

I've started Herbalife two weeks ago and i'm already down 10 lbs.

2 shakes a day for breakfast and dinner as well as a Multivitamin, metabolism booster, 3 times a day.

[spoolin215]

RIP your muscle tissue.

[01tj]

Tried C4 today and liked it. I've been lifting before I eat breakfast and I was able to push through a leg workout without my usual pre-workout meal so it must have done the trick.

[kimlin85]

xtend, CEE, whey, fish oil, vitamin D, glucosamine, and a gummy multi (blazin!). im always afraid when i get wasted that ill demolish the entire jar of gummys cuz they taste straight delish.

[Exhaust Muncher]

Depending on the week and the diet of said week will determine which combo I use of these.

Chromium Pilcolnate
MyoFusion
Cell Tech Creatine
Agmatine
CytoSport Isolate Whey

[Papa Dras]

Depending on the week and the diet of said week will determine which combo I use of these.

Chromium Pilcolnate
MyoFusion
Cell Tech Creatine
Agmatine
CytoSport Isolate Whey

Are you taking agmatine for the mental effects? If not, I would imagine that creatine is going to negate to point of agmatine.

[XClayX]

Just a protein sub.

GNC Whey Protein, and bought a bottle of Myo. Tryin it out.

Powder 20g
Greek Yogurt 18g
Flax, spinach, carrots and fruit.

Makes for a decent breakfast. Better then cereal

[vr6fanatic]

Protein: Pro Complete 40
Multivitamin: One a Day Men's PRO EDGE
Fish Oil


As others have stated on here, Diet is Key. As cliche as this sounds, "You are what you Eat"

[dc5rn]

preworkout is Alarm some new crap thats alright... i prefer Ravage or Jack3d...

protein, isopure= 0 carbs and 50 gms a serving isnt bad..

going to start a cycle of

testosterone cypionate with some cycle assit

followed by

nolvadex 20mg as my PCT...

and this is why

im stuck at 185 lbs

[Wpseiler]

NO 370 pre workout
micronized amino powder during
a lean protein mix for recovery

daily
6-12 gr fishoil
multi
glucosamine


I run, weight train, and fight mma. Along with a good diet this is pretty much my saving grace.

[quiksilver6]

Dc5rn--

Unless ur cutting to prep for a cycle, which prob shouldnt be talked about in here(I think), the only reason you are "stuck" is your lack of calories. With just your arms showing I can tell you're pretty lean. if you've been "stuck" there, you def aren't eating enough to get any bigger. It's literally elementary math to figure out your own solution.

[1.8TRabbit]

Dc5rn--
if you've been "stuck" there, you def aren't eating enough to get any bigger. It's literally elementary math to figure out your own solution.

Why would you fel the need to **** on someone else? There was a point when I didnt know some of my solutions, and sure there are some I still dont.. Take it easy and provide supportive advice,

[::xander::]

Why would you fel the need to **** on someone else? There was a point when I didnt know some of my solutions, and sure there are some I still dont.. Take it easy and provide supportive advice,

he didn't **** on anyone else, he told the guy it takes math to gain weight, and it does. a cycle of cyp won't make you gain weight on it's own, it still relies on food. The only extra weight to be gained without a change in diet is water weight

[quiksilver6]

1.8T--

Actually I saved him over $100, because like Xander said, a cycle wouldnt have done anything for him without the extra calories. Wasn't trying to be rude at all.

[::xander::]

I would like to point out though that I think every male in the world should take cyp....all the time.

[kryptonik]

I would like to point out though that I think every male in the world should take cyp....all the time.

test for all.