I am have a hard time doing a good back workout. On a chest/shoulder/leg day I can really feel the muscles involved, isolate them, and after I'm done I can tell that I worked them hard. After a back workout my biceps are pretty sore...but that's about it. I never really feel like I accomplished much, even though I did 3x8x90 db rows.
Does anyone have any tips/exercises that they can really feel your lats being worked? I think it's very much a part of me not being able to see them working in a mirror or something. I almost feel silly posting this, but I really hate back day since I'm just so...bored. I think I've been spinning my back muscles' wheels for the last 3 years.