i literally have talked to everyone about this. i'm doing this body transformation challenge for golds gym where i work & my goal was to obviously lose like 10 pounds. at the beginning of the 12 week challenge i was losing weight then i started taking these fish oil pills (efa gold lean) which was recommended by someone, but then after like a week i gained like 8 pounds. i was also doing weight training with a trainer and cardio but i don't see how i gained so much when i was losing. so i stopped taking the pills and just focused on my diet. im just confused. my trainer said im probably gaining muscle, but i want to lose weight then tone and gain muscle. i just need some different advice/tips you guys know of.