My rabbit is a dedicated auto-x car and I've tried many different alignment settings.
Toe is what really "eats" tires more than camber, but here is my suggestion for a reasonably streetable setup.
Front:
camber -1.75 to -2.0
slight toe OUT 1/16 to 1/8 inch (too much toe out and the car will be a handful on the interstate and follow every rut in the road)
max caster (not factory adjustable but they make offset derlin bushings that are very reasonable)
Rear:
not adjustable from factory but definitely worth using shims.
camber -1.0 to -1.5
zero toe
caster n/a
Everyone has their personal preferences but these settings work. I ran these settings for quite some time while still driving the car on the streets and tire wear was very acceptable and the handling was still very nice.




