doing more research. if anyone knows please chime in.
this is how to do it on a ninja 500 not at all what i did on mine so i think ive made a few more errors. in the pictures you see the feeler guage under the adjuster for each valve. i was adjusting those but had the feeler guage in between the cam lobe and the strike plate for the valves. so i think i mis measure and adjusted wrong. also i still may have had the cams alligned wrong.