No lifting for 2 weeks tore a wrist tendon last night doing hang cleans .....
http://www.sportsmd.com/Articles/id/...ent_tear_.aspx
http://www.livestrong.com/article/13...rist-ligament/
I did get 275 for one it's that second on that did me in , at least I am traveling this week so not that big of a deal just the pain is annoying .







