I've been having shoulder pain for a couple of days. I work out at a cross fit box......after a wod consisting of rowing and bench I've had pain in my right shoulder. I can't even identify where on the shoulder is coming from. The only tender to the touch area is in my armpit area. Most of the pain and soreness radiates out to my right. I'm trying to pinpoint it. Any time I've gone to the doctor with muscle injury its always "um you should ice it".
Trying to rule out rotator cuff or anything serious.
Pain seems to be the worst when I'm standing with my arm by my side.
Tried KT tape for general shoulder pain and it actually made it worse.
I'm prone to DOMS but its been over 4 days and the pain is consistent.