Don't eat or drink for 5 days
i just need to lose this weight i have to do a weight in and if i dont have any weight loss my coach will be extremely mad at me
Last edited by petricabilo; 07-30-2012 at 06:16 PM.
Well you could easily cut 5lbs of water weight in that time. Maybe if you gave us some more details we could give better suggestions.
You could also check out Lyle McDonald's rapid fatloss diet.
Prune Juice !
- that being said I have to lose 2 pds by saturday to sneak under the 242 weight class
Last edited by wagenbob; 07-20-2012 at 01:19 AM. Reason: ****ing deadlifts
OSD #26 - "Because he's thirsty... Dummy."