Can you feel the clutch slipping when switching gears? I am not sure about the knock sound, but if you go WOT right when you enter a gear and the rpms increase fast but your tires aren't spinning and you aren't moving, then your clutch is on its way out. I am running a stock clutch on a K04 and it is fine. However, when I got the initial tune it finished off the original clutch pretty fast ( it had 120k miles on it though).



