So after finally deciding to make an attempt at creating my own mixture I finally did it.
For those of you who are un-aware; www.truenutrition.com lets you create your protein the way you want.... my mixture consisted of the following:
60% Whey Isolate microfiltered
10% Micellar Casein
10% Milk protein isolate
5% Hydrolized whey
5% glutamine peptides
I'm personally not afraid of sucralose (splenda) so I went with a premium flavor of PB&J. But if you pick a natural flavor it can be the same but just uses stevia which i'm personal not a fan of (flavor wise)
The taste was a little to strong because being afraid I went with 2x flavoring but personally 1x flavor would have been perfect.
Shipping was timely: took about 1 week from California to Georgia ..not bad, although shipping cost could be cheaper.. cost me 11$ for 3lbs... you really save big the more you buy from them but being a trial I didnt want to over do-it.
Overall Im very pleased: My mixture is pretty well rounded IMHO... the hydro-whey will hit the muscles when they need it the most.. the casein will provide amino's throughout the day ensuring not to starve the muscles during recovery..
Next Time I will be creating a post-workout specific blend including some dextrose or some kind of carb-supplement to increase recovery.
If any one has any questions let me know and if you do make a purchase use coupon code: LRM510 for 5% off.