Under Hydrostatic
Height: 5',8.5"
Weight:181lbs/81KG
Body fat percentage: 3.5%

Under Caliper
Body Fat percentage: 5.5%

The tech who adminstered the test was shocked I was expecting maybe close to the 13.9% 24hr Fitness gave me a few weeks ago.

Vote for energy reform, not just discussions. Bill Richardson for President

Thanks Man! Def will look into upcoming shows around the area.

5'8.5" 181 and 3.5% bf?? ummm

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

if I'm thinking about the right pics, I would say you're about 10-11%

I would say a tiny bit less then that. but yeah.

Quote, originally posted by Das Borgen »

ABORTIONAROSSA

Yeah X, that was me.

This is the most recent one I have post the bodyfat test.

how did they get 3.5%, calipers? the lowest ive measured is 7% and the guy was leaner than that...not as strong, but lean as balls, lol.

progress

Quote, originally posted by leaftye »

I tried to picture him, but couldn't. Maybe I need a new prescription for my mental eyeglasses to see someone that thin.

Give the kid a break. Hell I'm 155lbs at the same height as him, but I'm intentionally that light and not trying to gain weight. In fact I've got a few pounds to spare if anyone wants em

Cabin Krew

| The Unicorn | HS Tuning | 42 Draft Designs

Vote for energy reform, not just discussions. Bill Richardson for President

Thats a good possibility. The tech took five measurements for the Hydrostatic portion of the test. There may have been a couple of times that I did'nt fully exhale prior to entering underwater.

I did fast for 12 hours prior to the test, I don't know if that would've been a factor as well.

Back

Side - I am sorta "flat and wide"...no definition.

Arm - my posing sucks

Stomach/side - GAH the squish!!! Finally get some semblance of something other than just a round blob.

Tummy

LONG way to go, but so much better than the beginning of the year.

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

i'm looking into going back to the gym finally. next week once i get through the repair outage i am going to either renew my membership at golds or look into planet fitness if they have everything that will cover the exercises i want to do... if not, it's gonna be golds then.

I've re-evaluated my goals for the time being and for starters i need to just get back to some level of fitness first before i go off on my real goals post surgery. So regardless of which gym i pick, i'll be trying to gain some strength back without going overboard but also cutting as much weight as possible for the next few months. if i can get back to 220 then i'll start back up heavy again as long as i can handle it. So i need to drop 20-25lbs right now. which i've gained since july when my hip/leg/back started acting up initially.

bad news, i was working on my car today and leaning over a few times and yanking on some stuff i felt a lot of tightness in my hip and some latent pain in the same area as before. I gotta stretch out, get more mobile again, and figure out why i have this problem when it doesnt hurt all the time anymore. so i'll be doing some stretching tomorrow

My car is for sale!
http://forums.vwvortex.com/zerothread?id=4499493

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

Keep in mind that the 20 lbs lost still factors in the muscle that you've gained, so in reality you've actually lost MORE than 20 lbs of fat. You just added a few in muscle (which definitely isn't a bad thing, quite the opposite). Keep up the progress

youd midsection looks great dont be so self concious

the car lounge daily trivia game, everyone is welcome !

Quote, originally posted by firefighterjunkie »

As of today, I am 20lbs down from February! Still got 7 or so weeks to go until the end of the year.

Good work girl, you should be proud at how hard you've worked. You may have motivated me to post up some pics so I can track my progress, I wish I'd taken pics before I started up back in 2005 and weighed somewhere around 165.

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

I'm like 5'5.5" I just realized I typoed the year, I started losing weight in 2006 not 2005. I took some pics this morning and it was eye opening...LOL.

PICS.

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

Yahtzee game in the bathroom FTW.

Thanks, I actually liked the flash blurring out my face. I had just woken up and not looking so great.

Dub Tittys Triple Threat

BRB: Trying to get "too big."

Quote, originally posted by ::xander:: »

You can be average, or you can be a champion. The only difference is effort.

pics or it didnt happen.