I've read over a bunch of the threads in here on working out and weight loss, and my head is spinning.
Bottom line - I'm 6'3" and 301 lbs. I won $100 bet today because someone at work didn't believe I weighed that much. I am not fat, I'd say more like overweight. However, I'm fairly strong as well. I played football in college and have lost about 50lbs from when I played, but I lost that within a few years of graduating. That was almost 20 years ago.
I've decided I'm tired of not being able to fit comfortably into my Recaros any more. It was cool when I was younger to be this big, but I think I want to start moving into smaller pant sizes.
Do I start simple and walk a couple miles a day, moving up to a certain point? Start lifting weights? Radically change my diet from eating anything I want to some specific caloric intake? I'd like to get down to about 220 or so, but I don't even know if that would be realistic, given I haven't seen that number since I was in high school.