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    Thread: Gym - Questions

    1. Semi-n00b sofatester's Avatar
      Join Date
      Aug 5th, 2019
      Coffs Harbour, Australia
      Nissan Altima SR 2017
      08-05-2019 09:54 AM #1
      Hey everyone so I just started doing gym for the past 2 days, though i have some questions.
      Is there anyone here who goes to the gym? It would be nice to chat about it.
      Ok so im 105kg and im 180cm and 24 years old.
      I just finished losing 15kg and i have skin left over on my stomich inside my thighs and under my arms . Should i keep toning up and gaining muscle? will this skin tone up after time? im currently following my friends gym routine which he has been on for 7 months and has gotten amazing resaults. he is helping me alot with workouts showing me how to do them all properly etc...
      next question is when should i start taking protein shakes?
      and also what are some good pre workout foods and after workout foods for me ?
      thankyou and sorry if this might not make sense im very new 2 all this.
      Im also new in this forum.

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    3. n00b
      Join Date
      Aug 9th, 2019
      Pilot Point
      08-09-2019 04:50 AM #2
      Ideas of the best pre-workout foods will give you plenty of energy for your training session:
      Protein smoothies, I add best recovery supplement for runners.
      Yogurt parfaits with granola and fruit.
      Whole grain bread with a couple of slices of lean meat.
      Apples with peanut butter and raisins.
      Chicken with rice and vegetables.
      Greek yogurt.
      Last edited by Esther Allen; 08-13-2019 at 05:54 AM.

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